https://www.gnarpowpow.com/tags/intense-standing-abs/ Tue 05 May 2026 08:32:11 +0200 https://www.gnarpowpow.com/videos/22109/12-min-standing-abs-workout-no-equipment/
No sitting, laying down, or crunches in this Standing Abs Workout. 12 minutes of core work. No equipment needed in this bodyweight ab workout! #abs #fitness #homeworkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Thu 18 Aug 2022 22:14:34 +0200 https://www.gnarpowpow.com/videos/22109/12-min-standing-abs-workout-no-equipment/ https://www.gnarpowpow.com/videos/22154/15-min-standing-abs-with-weights/
Ready for a FUNCTIONAL CORE workout? ???? This is a 15 min standing abs workout WITH A DUMBBELL! The use of weights will help to increase the intensity to really feel the burn in those abs! #HomeWorkout #Fitness #Abs ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 18 Apr 2022 22:32:46 +0200 https://www.gnarpowpow.com/videos/22154/15-min-standing-abs-with-weights/