https://www.gnarpowpow.com/tags/inner-thigh/ Tue 05 May 2026 05:09:06 +0200 https://www.gnarpowpow.com/videos/10453/girls-butt-transformation-workout-vicky-justiz/
http://www.30DayButtTransformation.com Vicky didn't always have a Big Round Bubble Butt and the sexy Athletic Thighs you see in the videos. When she first started doing the workout videos her legs were skinny and her butt was kind of small. Is was through correct training that she was able to build her booty and legs. Want to know how? Follow Vicky's Workout Plan and you can to: http://www.30DayButtTransformation.com. ]]> Thu 26 Jun 2014 00:41:22 +0200 https://www.gnarpowpow.com/videos/10453/girls-butt-transformation-workout-vicky-justiz/ https://www.gnarpowpow.com/videos/10387/sexiest-bikini-butt-workout/
Want a REALLY SEXY ROUND BIKINI BUTT?! Sexy Bikini Model Vicky Justiz teaches you a bikini workout to get sexy bikini thighs and a hot round lifted booty! If you do this low body workout, following the instructions Vicky gives, 3-4x a week you'll see amazing results! You butt will be more round a lifted and your legs will be toned and fit. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. Bench provided by www.Powerblock.com ]]> Tue 03 Sep 2013 00:33:52 +0200 https://www.gnarpowpow.com/videos/10387/sexiest-bikini-butt-workout/ https://www.gnarpowpow.com/videos/10267/sexy-butt-and-legs-workout-get-a-hot-booty/
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Hopping Lunges: Do as many as you can Step Ups on Chair: 15 reps each leg Leg Raises: 15 reps each leg Side to Side Squats: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at bikiniModelFitness .com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Mon 25 Jun 2012 00:21:30 +0200 https://www.gnarpowpow.com/videos/10267/sexy-butt-and-legs-workout-get-a-hot-booty/