https://www.gnarpowpow.com/tags/human-leg/ Fri 08 May 2026 11:24:53 +0200 https://www.gnarpowpow.com/videos/10283/butt-and-legs-lunge-workout-on-stridedeck/
Lunges are a great exercise to workout your legs and butt. For this workout Fitness Model Vicky Justiz is using the Stride Deck to do here lunges. This makes it very challenging. Give it a try! www.Stridedeckclimber.com ]]> Tue 22 Oct 2013 00:23:11 +0200 https://www.gnarpowpow.com/videos/10283/butt-and-legs-lunge-workout-on-stridedeck/ https://www.gnarpowpow.com/videos/10322/2-minute-workout-challenge-legs-butt-side-step-under-squats/
Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs, including inner thighs, and butt. It also strengths the muscles around your knees. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Thu 26 Sep 2013 00:27:52 +0200 https://www.gnarpowpow.com/videos/10322/2-minute-workout-challenge-legs-butt-side-step-under-squats/ https://www.gnarpowpow.com/videos/10525/butt-legs-intense-workout-with-vicky-justiz/
In this fitness video Vicky's trainer is going to call out butt and leg exercises and Vicky is going to do them for an intense lower body workout. See if you can do this workout with her. Its hard but it will produce great results. Repeat it 2-3x for an awesome works and do it 3-4x a week. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Visit: www.BikiniModelFitness.com ]]> Fri 19 Jul 2013 00:49:25 +0200 https://www.gnarpowpow.com/videos/10525/butt-legs-intense-workout-with-vicky-justiz/ https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/
Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a 10-20lb barbell for about $10-30. Weights are $1 per pound or less. If you do repeat this workout 2-3x and do it 2-3x per week you'll see great results. Squats for 15 reps. Stepping Back Lunges 12-15 reps each leg. Side Step Lunges 10-12 reps each side. Curtsy Lunges 10-12 reps each leg. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Wed 26 Jun 2013 00:51:46 +0200 https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/