https://www.gnarpowpow.com/tags/how-to-lose-weight/ Fri 08 May 2026 06:28:43 +0200 https://www.gnarpowpow.com/videos/22081/10-minute-hiit-bikini-bod-shred/
Summer Program ???????? https://keechpeach.fit/products/12-week-summer-program Hi Peaches! Here is another quick HIIT circuit i've been doing to get my heart rate up and burn some extra calories! I challenge you to do this 2-3 rounds. Make sure you are listening to your body and push yourself within your limits! Drop a ???? in the comments if you complete this one 3 rounds! Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​​ Watch More Videos! | https://bit.ly/2SdkeHp​​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​​ Twitter | http://twitter.com/DaisyKeech​​ ]]> Thu 29 Apr 2021 22:07:46 +0200 https://www.gnarpowpow.com/videos/22081/10-minute-hiit-bikini-bod-shred/ https://www.gnarpowpow.com/videos/22048/hourglass-abs-workout-10-minutes/
hii angels! these exercises are specific to cinching your waist :) Keech Peach Bands/ workout programs & meal plans -- https://keechpeach.fit Stalk me ;) Instagram -- http://instagram.com/DaisyKeech Tiktok-- https://www.tiktok.com/@daisykeech?lang=en Twitter -- http://twitter.com/DaisyKeech Snapchat @Daisyapril Timecodes ____________ 0:00 Introduction 1:57 Basic Crunches - 1 min 3:09 Bicyle Kicks - 1 min 4:30 Jack Knives - 1 min ( 15 per side ) 4:43 Jack Knives - 1 min ( 15 per side) 5:33 Russian Twists - 1 min 6:22 Toe Taps - 1 min 7:35 Bicycle Crunches - 1 min ( 15 per side) 8:53 Scissor Kicks - 1 min 9:46 Reverse Crunches - 1 min 11:07 Butterfly Kicks - 1 min ]]> Mon 24 Aug 2020 22:03:43 +0200 https://www.gnarpowpow.com/videos/22048/hourglass-abs-workout-10-minutes/ https://www.gnarpowpow.com/videos/10785/home-workout-full-body-booty-home-workout/
MY WORKOUT GUIDES: https://belafernandez.com Follow me on Instagram! Mine: @belafernandez https://www.instagram.com/belafernandez/?hl=en My booty guide page: @belasfitguide https://www.instagram.com/belasfitguide/?hl=en Shop GymShark!: http://bit.ly/Belafernandez Musclefood: http://www.musclefood.com/ FULL HOME WORKOUT: Lunges 3x15 Jumping squats 3x15 Normal lunge into courtesy lunge 3x15 Squat kickbacks 3x15 Step-up kickbacks 3x15 step-up squat 3x5 Bench dips 3x10 raised push-ups 3x10 Twisting planks 2x40sec Normal plank 2x40 sec Leg raises 2x20 Plank push-up 2x20 sec Enjoy :') ]]> Wed 19 Jul 2017 01:20:43 +0200 https://www.gnarpowpow.com/videos/10785/home-workout-full-body-booty-home-workout/