https://www.gnarpowpow.com/tags/how-to-get-a-smal-waist/ Mon 11 May 2026 10:40:04 +0200 https://www.gnarpowpow.com/videos/22048/hourglass-abs-workout-10-minutes/
hii angels! these exercises are specific to cinching your waist :) Keech Peach Bands/ workout programs & meal plans -- https://keechpeach.fit Stalk me ;) Instagram -- http://instagram.com/DaisyKeech Tiktok-- https://www.tiktok.com/@daisykeech?lang=en Twitter -- http://twitter.com/DaisyKeech Snapchat @Daisyapril Timecodes ____________ 0:00 Introduction 1:57 Basic Crunches - 1 min 3:09 Bicyle Kicks - 1 min 4:30 Jack Knives - 1 min ( 15 per side ) 4:43 Jack Knives - 1 min ( 15 per side) 5:33 Russian Twists - 1 min 6:22 Toe Taps - 1 min 7:35 Bicycle Crunches - 1 min ( 15 per side) 8:53 Scissor Kicks - 1 min 9:46 Reverse Crunches - 1 min 11:07 Butterfly Kicks - 1 min ]]> Mon 24 Aug 2020 22:03:43 +0200 https://www.gnarpowpow.com/videos/22048/hourglass-abs-workout-10-minutes/