https://www.gnarpowpow.com/tags/home-exercise/ Tue 05 May 2026 16:46:22 +0200 https://www.gnarpowpow.com/videos/22161/do-this-warm-up-before-every-workout-5-min-no-jumping-routine/
Here's a FULL BODY, quick, warm up routine you can do before EVERY workout (at home or in the gym)! This is a 5 min routine to get you warmed up before getting into your workout. #Workout #Fitness #HomeWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 14 Mar 2022 22:34:15 +0200 https://www.gnarpowpow.com/videos/22161/do-this-warm-up-before-every-workout-5-min-no-jumping-routine/ https://www.gnarpowpow.com/videos/10279/3-min-butt-lift-workout-challange/
Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on instagram: realbikinimodelfitness (that's where all the thumbnails will be). ]]> Thu 24 Oct 2013 00:22:34 +0200 https://www.gnarpowpow.com/videos/10279/3-min-butt-lift-workout-challange/ https://www.gnarpowpow.com/videos/10301/2-min-butt-legs-workout-challenge-stepping-back-lunges/
Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs and butt. See if you you can do them hopping, if not don't hop. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Tue 01 Oct 2013 00:25:06 +0200 https://www.gnarpowpow.com/videos/10301/2-min-butt-legs-workout-challenge-stepping-back-lunges/ https://www.gnarpowpow.com/videos/10322/2-minute-workout-challenge-legs-butt-side-step-under-squats/
Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs, including inner thighs, and butt. It also strengths the muscles around your knees. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Thu 26 Sep 2013 00:27:52 +0200 https://www.gnarpowpow.com/videos/10322/2-minute-workout-challenge-legs-butt-side-step-under-squats/