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	<title><![CDATA[Videos Tagged with hip]]></title>
	<link>https://www.gnarpowpow.com/tags/hip/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Tue 05 May 2026 02:40:53 +0200</lastBuildDate>
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	<title><![CDATA[
		Yoga and Stretching — Morning Meditation Flow
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10605/yoga-and-stretching-morning-meditation-flow/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10605/yoga-and-stretching-morning-meditation-flow/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10605/320x180/1.jpg" border="0"><br>Hello Everyone, Welcome to my Sport&Style Channel ❤️
Here you will find many beautiful and useful exercises!

Support my channel with PayPal ❤️
http://paypal.me/NataliyaSidoli
Subscribe to my private OF page → .com/nataliasense
https://onlyfans.com/nataliasense
My OnlyFans account is the Art of Photography. All my Video-content I post Exclusively on Youtube ❤️
Social Media:
Instagram ~https://www.instagram.com/nataliasense/</a>
	]]></description>
	<pubDate>Sun 14 Nov 2021 00:56:04 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10605/yoga-and-stretching-morning-meditation-flow/</guid>
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	<title><![CDATA[
		15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
	]]></title>
	<link>https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/7000/7515/320x180/1.jpg" border="0"><br>.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung

This version is full of hits that were popular in the 2010s. From &#34;Shape Of You&#34; by Ed Sheeran, to &#34;Try Me&#34; by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! 
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have &#34;INTENSE&#34; :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. 

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D 

▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). 

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble &#34;Workout Plans&#34; for that.  

➞ Instagram http://www.instagram.com/pamela_rf/

__
 
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.</a>
	]]></description>
	<pubDate>Tue 19 May 2020 00:45:59 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/</guid>
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	<title><![CDATA[
		Custom Cars & Hot Babes - Hot Import Nights Tampa
	]]></title>
	<link>https://www.gnarpowpow.com/videos/8813/custom-cars-hot-babes-hot-import-nights-tampa/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/8813/custom-cars-hot-babes-hot-import-nights-tampa/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/8000/8813/320x180/1.jpg" border="0"><br>Custom import cars and more come out to the Tampa Convention Center for the Hot Import Night Tour stop in Tampa Bay.  Hot babes pose on cars, poplular EDM Dj's and the Miss HIN Florida competition didn't disappoint.  Be sure to put this show on your schedule for next year!  
http://hotimportnights.com/</a>
	]]></description>
	<pubDate>Sun 01 Jan 2017 09:11:48 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/8813/custom-cars-hot-babes-hot-import-nights-tampa/</guid>
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	<title><![CDATA[
		Snowboard Crash Compilation of the BEST Stupid & Crazy FAILS EVER MADE! Part #1
	]]></title>
	<link>https://www.gnarpowpow.com/videos/4794/snowboard-crash-compilation-of-the-best-stupid-crazy-fails-ever-made-part-1/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/4794/snowboard-crash-compilation-of-the-best-stupid-crazy-fails-ever-made-part-1/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/4000/4794/320x180/1.jpg" border="0"><br>**Only the Best Compilation of the Best epic Snowboard fails** 
Subscribe if you want more!
Editing: SkierDan
Please Note: That this video does not Promote or Encourage reckless snowboarding, but serves as safety video to educate.</a>
	]]></description>
	<pubDate>Thu 29 Dec 2016 12:44:31 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/4794/snowboard-crash-compilation-of-the-best-stupid-crazy-fails-ever-made-part-1/</guid>
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<item>
	<title><![CDATA[
		HOW TO STOP SWAYING IN GOLF SWING
	]]></title>
	<link>https://www.gnarpowpow.com/videos/7786/how-to-stop-swaying-in-golf-swing/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/7786/how-to-stop-swaying-in-golf-swing/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/7000/7786/320x180/1.jpg" border="0"><br>►HOW TO STOP SWAYING IN GOLF SWING

►Become a FREE SUBSCRIBER to RICK SHIELS now 
http://bit.ly/SubRickShielsGolf

►Feel free to comment below! 
►Remember to hit that LIKE button if you enjoyed it :) 
►NEW VIDEO EVERY DAY ON MY CHANNEL
-----------------------------------------------------------------------------------
►My Links:
Facebook  ► http://bit.ly/RickShielsFB
Twitter       ► http://bit.ly/RickShielsTwitter
Instagram ► http://bit.ly/RickShielsIG
Vine           ► http://bit.ly/GolfProVine
Web           ► http://www.rickshielsgolf.co.uk/
----------------------------------------------------------------------------------
I deliver straight talking, easy to follow, honest, professional, calculated advice to all of my viewers from beginner to tour pro. This tried and tested method of coaching has helped many golfers achieve their personal goals and beyond.</a>
	]]></description>
	<pubDate>Wed 04 Nov 2015 14:10:13 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/7786/how-to-stop-swaying-in-golf-swing/</guid>
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<item>
	<title><![CDATA[
		Kendra Vallone Presents: Ben Hogan's Five Lessons:
	]]></title>
	<link>https://www.gnarpowpow.com/videos/7950/kendra-vallone-presents-ben-hogan-s-five-lessons/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/7950/kendra-vallone-presents-ben-hogan-s-five-lessons/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/7000/7950/320x180/1.jpg" border="0"><br>Professional golfer, Kendra Vallone runs through the essentials of Ben Hogan's Five Lessons: The Modern Fundamentals of Golf. This video includes &#34;The Grip&#34; and &#34;The Waggle&#34;.

Kendra also demonstates her swing technique with the 9 Iron, 5 Iron and the Driver.

To the Golf Trolls: Remember, this is Kendra's application of Ben Hogan's principals. Just to clarify, Kendra IS NOT Ben Hogan, so obviously things will look a little different.

Otherwise, ENJOY!

Filmed at Moore Park Golf Course, Sydney Australia

---- 

And because I finally got around to reading some of the misogynistic comments here, I've disabled the comments. Seriously fellas, you need to get out more.</a>
	]]></description>
	<pubDate>Mon 06 Dec 2010 21:24:16 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/7950/kendra-vallone-presents-ben-hogan-s-five-lessons/</guid>
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