https://www.gnarpowpow.com/tags/hip-opener/ Tue 05 May 2026 05:03:15 +0200 https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/
Welcome back to my Yoga Challenge! Today’s finally a flow tht represents more of what my own practice looks like. Lots of spinal articulation, breathwork, and moving one breath to one movement. This is GREAT to start your day with. Get grounded, move your body like an animal, and enjoy the effects of Pranayama and Asanas ~ which is moving meditation. ???????? Follow me on IG! https://www.instagram.com/melspirations ]]> Tue 14 Jan 2020 00:51:03 +0200 https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/ https://www.gnarpowpow.com/videos/10440/day-3-yoga-for-lower-back-pain-30-day-yoga-challenge/
Welcome to my 30 day Yoga Challenge! In today’s video, I show you good stretches to release any lower back tension! Sending you all my love and hugs! Enjoy! Don’t forget to hit that bell ???? notification to stay updated on the challenge! FOLLOW ME ON INSTA! https://www.instagram.com/melspirations ]]> Fri 03 Jan 2020 00:40:11 +0200 https://www.gnarpowpow.com/videos/10440/day-3-yoga-for-lower-back-pain-30-day-yoga-challenge/