https://www.gnarpowpow.com/tags/healthy/ Thu 07 May 2026 04:17:21 +0200 https://www.gnarpowpow.com/videos/10333/at-home-abs-workout/
Hey loves! Welcome back to my channel! Please Like, comment, share, subscribe to my channel to support me and help me to keep making videos for you ???????? Here are the product links and discount code????: Yoga ball: https://bit.ly/3p9hKKR Suspension trainer: https://bit.ly/3lglPMc Pull up bar: https://bit.ly/3o54DLp Discount code: MLID0120 Follow my IGs! https://www.instagram.com/melspirations https://www.instagram.com/yogagoddess__ Follow FitBeast: https://www.instagram.com/fitbeastsport For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Mon 29 Nov 2021 00:29:29 +0200 https://www.gnarpowpow.com/videos/10333/at-home-abs-workout/ https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/
.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung This version is full of hits that were popular in the 2010s. From "Shape Of You" by Ed Sheeran, to "Try Me" by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have "INTENSE" :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D ▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21 2. Ed Sheeran - Shape Of You 3:22 - 7:11 3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55 4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 19 May 2020 00:45:59 +0200 https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/14851/how-to-prepare-the-best-sushi-roll/
I've been stuck at home social distancing so I decided to share one of my favorite sushi recipes! You can find the products I used below. Hope you get a chance to make it and enjoy it as much as I do! This recipe is also great with the fish yellow jack! SUBSCRIBE - https://www.youtube.com/laurensarasua?sub_confirmation=1 Full video where I shot the Cero Mackerel - https://www.youtube.com/watch?v=puGGQqLnZIc Additional Instructions: Asparagus - Blanch asparagus for 1min. 30sec. then put in a bowl of ice water to cool for 1 min. Sushi Rice - Follow instructions on bag to cook rice (I use a rice cooker). When the rice is ready, spread it on a cookie sheet and sprinkle with seasoning vinegar. Mix and fan the rice to cool it and incorporate the vinegar in all the rice. Let cool. Products Used: Sushi Rice - https://amzn.to/2yYEXcp Rice Cooker - https://amzn.to/3emchdm Seasoned Rice Vinegar - https://amzn.to/3biN2ah Japanese Mayo - https://amzn.to/2y8WMoG Sriracha - https://amzn.to/2xr0hqx Nori/Seaweed - https://amzn.to/3a63NUr Sushi Rolling Mat - https://amzn.to/2JYHhSS Small Cutting Board - https://amzn.to/3a9fZUq Large Cutting Board - https://amzn.to/3cj9gcf Bikini Top - https://amzn.to/2Vrklkv Rip Curl by tubebackr | https://soundcloud.com/tubebackr Music promoted by https://www.free-stock-music.com Attribution-NoDerivs 3.0 Unported (CC BY-ND 3.0) https://creativecommons.org/licenses/by-nd/3.0/ #spearfishing #freediving #cooking #sushi #sushiroll ]]> Tue 14 Apr 2020 13:30:40 +0200 https://www.gnarpowpow.com/videos/14851/how-to-prepare-the-best-sushi-roll/ https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/
ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) even Dennis was smiling behind the camera! / Werbung PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard "their kind of music" :D plus it's beginner friendly. No Burpees or Jump Squats involved. Listen, cardio is definitely NOT boring in today's routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol. When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!! Also nevermind the exercise names haha. The "Wood Chopper" should rather be called the "John Travolta". __ No Equipment needed & you can follow everything I do for 30 seconds. We don't have breaks - but I'm pretty sure they are REALLY not necessary here. This is Beginner Friendly! :) __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Chaka Khan - Ain't Nobody 0:00 - 3:57 2. Phil Collins - You Can't Hurry Love 3:58 - 6:36 3. a-ha - Take On Me 6:37 - 8:49 4. Madonna - Holiday 8:50 - 15:02 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 12 Apr 2020 00:47:12 +0200 https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/10783/mi-rutina-de-piernas-y-gluteos-marleny-nunez/
MI RUTINA DE PIERNAS Y GLUTEOS LO PUEDES HACER EN CASA SI CONMIENZA CUADO ABANSE LO PUEDES HACER CON MAS PESO. This is one of my workout routines guys kisses to all the support! *Business/Collaboration Email Marlenymnunez@gmail.com * www.patreon.com/marlenyn * www.onlyfans.com/marlenynunez instagram @iluvmarlenynunez & @MarlenyNunezx ]]> Sat 22 Sep 2018 01:20:42 +0200 https://www.gnarpowpow.com/videos/10783/mi-rutina-de-piernas-y-gluteos-marleny-nunez/ https://www.gnarpowpow.com/videos/10758/winter-clothing-try-on-haul-gwengwizetc/
♥ Thank you for watching! Please like and subscribe :) ♥ Check out my ASMR channel for videos to help you relax and sleep : http://www.youtube.com/gwenswinarton WHERE TO FIND ME ☛ ASMR Channel : http://www.youtube.com/gwenswinarton ☛ Instagram : @gwengwiz https://www.instagram.com/gwengwiz/ ☛ Snapchat : @gwengwiz ☛ Twitter : https://twitter.com/gwengwiz ☛ Business Contact : gwengwiz@gmail.com FUN STUFF ☛ Get your first set of lingerie from Adore Me for $25 : https://my.adore.me/x/crZQaK ☛ Use my Uber code for a free ride : gwens77 ☛ Sign up for Ebates to get cash back at your favourite stores! It’s free and easy to use : https://www.ebates.com/r/GWENIX?eeid=29041 ☛ Get $5 off your first order from UberEATS with code : eats-gwens77 ITEMS MENTIONED ♥ Reformation Red Dress : https://www.thereformation.com/products/harlow-dress-cherry ♥ Reformation Body Suit : https://www.thereformation.com/products/cecille-bodysuit-black ♥ NAKD Cowl Neck Singlet : https://www.na-kd.com/en/josefin-ekstrom-for-na-kd/cowl-neck-singlet-dusty-light-pink ♥ NAKD Red Sweater : https://www.na-kd.com/en/na-kd/dropped-shoulder-knitted-sweater-red ♥ NAKD Black Crop Sweater : https://www.na-kd.com/en/na-kd/cropped-long-sleeve-knitted-sweater-black ♥ NAKD Grey High Neck Sweater : https://www.na-kd.com/en/rutcircle/erica-knit-lt-grey ♥ F21 Striped Bodysuit : http://www.forever21.com/ca/Product/Product.aspx?br=LOVE21&category=contemporary-main&productid=2000218304 ♥ F21 Striped Top : http://www.forever21.com/ca/Product/Product.aspx?br=F21&category=top_blouses&productid=2000238681 ♥ F21 Stripe Off-the-Shoulder Sweater : http://www.forever21.com/ca/Product/Product.aspx?br=LOVE21&category=contemporary-main&productid=2000243303 ♥ Aritzia x Levi Jeans : https://www.aritzia.com/en/product/wedgie-mine-forever/64902.html ♥ C of H Chrissy Jeans : https://www.aritzia.com/en/product/chrissy-all-black/64811.html ♥ Leak Your Own Nudes Tube Top : https://www.dollskill.com/o-mighty-leak-your-own-nudes-top.html ♥ Sisterhood Leopard Blouse : http://www.join-the-sisterhood.com/shop/wren-blouse-leopard ♥ Sisterhood Green Blouse : http://www.join-the-sisterhood.com/shop/wren-blouse-moss ♥ Sisterhood Floral Blouse : http://www.join-the-sisterhood.com/shop/aija-blouse-black-blossom *This video is not sponsored. All opinions are my own. * ]]> Sun 14 Jan 2018 01:14:04 +0200 https://www.gnarpowpow.com/videos/10758/winter-clothing-try-on-haul-gwengwizetc/ https://www.gnarpowpow.com/videos/13981/spearfishing-lobstering-in-grand-bahama/
Join us while we lobster and spearfish out of Old Bahama Bay Resort in the crystal clear waters of the Bahamas! __________________ Old Bahama Bay Resort http://www.oldbahamabayresorts.com ____ West End Watersports Capt. Kenneth Christie http://www.westendwatersports.com/ phone: +1.242-727-4085 Facebook: @WestEndWatersportsBAH _______________________________ Like the video? Please subscribe to my YouTube channel for more! Follow my adventures on social media: Instagram: @FishingwithLuiza Twitter: @FishinwithLuiza Facebook: http://www.facebook.com/FishingwithLuiza Official site: http://www.FishingwithLuiza.com/ Capt. Jimmy Nelson instagram: @captjimmynelson Facebook: www.facebook.com/CaptJimmyNelson Twitter: @CaptJimmyNelson ]]> Thu 30 Nov 2017 10:53:07 +0200 https://www.gnarpowpow.com/videos/13981/spearfishing-lobstering-in-grand-bahama/ https://www.gnarpowpow.com/videos/10810/gymshark-seamless-leggings-try-on-review-release-date/
GYMSHARK LINK: http://bit.ly/Maryana-Gymshark TRAINING/ MACRO COACHING: http://www.maryanadvorska.com OMAR'S CHANNEL: https://www.youtube.com/user/OmarHoffi For more updates follow me on social media: -Instagram: Maryanadvorska -Twitter: Maryanadvorska My name is Maryana Dvorska! My channel is mostly vlogs that are based around fitness, nutrition, working out, and balancing my life while trying to stay healthy both physically and mentally! I post lots of full days of eating videos as well as booty workouts so if you're into that, stay tuned & Subscribe! ]]> Mon 24 Apr 2017 01:28:08 +0200 https://www.gnarpowpow.com/videos/10810/gymshark-seamless-leggings-try-on-review-release-date/ https://www.gnarpowpow.com/videos/10807/new-gymshark-leggings-review-full-day-of-vlogging/
My review of the new gymshark flex and fit leggings and a little edit of my day. Dont be shy contact me at loisbanksfitness@yahoo.com for diet/meal plans. Thank you for watching, don't forget to Like, Comment and Subscribe. If there's any videos you want to see give me a shout! xoxo __________________________________________________________________ (THE VLOG) https://youtu.be/C5ixn2MUruQ?list=PLCVOISV3G-cFJ3Ushg1Nwkqsn9xhtVYRY (SUMMER SHRED) https://youtu.be/rzFT4EiahgQ?list=PLCVOISV3G-cEQWSUOzutj11zk1kuw4CcU (INSTAGRAM) LoisBanksFitness www.instagram.com/loisbanksfitness/?hl=en (FACEBOOK) https://www.facebook.com/loisbanksfitness/?fref=ts ]]> Sun 12 Feb 2017 01:27:09 +0200 https://www.gnarpowpow.com/videos/10807/new-gymshark-leggings-review-full-day-of-vlogging/ https://www.gnarpowpow.com/videos/10803/most-flattering-gym-looks/
Instagram: @Progress Pure Spotify: https://spoti.fi/3dIa1fX Anchor: https://anchor.fm/progresspure My favourite and most flattering gym outfits collected since I got into the Curve Guide https://www.progresspure.co.uk/ 1st outfit: - bra: Alo Yoga - leggings: LuLu Lemon - (added top): American Apparel 2nd outfit: - bra: Public Myth - top: American Apparel leggings: Alo Yoga 3rd outfit: - bra: Alala - leggings: LuLu Lemon 4th outfit: - bra: Nike - leggings: Alala 5th outfit: - bra: Nike - leggings: Alo Yoga 6th outfit: - top: Hollister - leggings: LuLu Lemon 7th outfit: - top: Alala ---- Workout Guides #PPSFB & #PPCG: https://www.progresspure.co.uk/ Instagram: https://www.instagram.com/progresspure/?hl=en Snapchat : progresspure - snap me, I promise to reply Twitter: https://twitter.com/progresspure?lang=en Email: progresspure@gmail.com Facebook: https://www.facebook.com/progresspure/ & https://www.facebook.com/SculptandFatBurn/ ]]> Thu 08 Dec 2016 01:25:27 +0200 https://www.gnarpowpow.com/videos/10803/most-flattering-gym-looks/ https://www.gnarpowpow.com/videos/10533/sexy-girls-home-workout-for-abs-core-and-upper-body/
The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod. ]]> Sun 26 Feb 2012 00:50:06 +0200 https://www.gnarpowpow.com/videos/10533/sexy-girls-home-workout-for-abs-core-and-upper-body/ https://www.gnarpowpow.com/videos/10506/hot-athletes-home-six-pack-ab-workout/
Heres a couple really great ab exercises you can do at home or the gym. Do 12-20 reps repeat 3x. Music by Kevin Macleod. ]]> Sun 26 Feb 2012 00:46:25 +0200 https://www.gnarpowpow.com/videos/10506/hot-athletes-home-six-pack-ab-workout/