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	<title><![CDATA[Videos Tagged with gymshark seamless]]></title>
	<link>https://www.gnarpowpow.com/tags/gymshark-seamless/</link>
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	<lastBuildDate>Fri 08 May 2026 06:28:22 +0200</lastBuildDate>
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	<title><![CDATA[
		HOME WORKOUT! Full body & booty home workout
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10785/home-workout-full-body-booty-home-workout/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10785/home-workout-full-body-booty-home-workout/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10785/320x180/1.jpg" border="0"><br>MY WORKOUT GUIDES: https://belafernandez.com

Follow me on Instagram!
Mine: @belafernandez 
https://www.instagram.com/belafernandez/?hl=en
My booty guide page: @belasfitguide
https://www.instagram.com/belasfitguide/?hl=en

Shop GymShark!: http://bit.ly/Belafernandez
Musclefood: http://www.musclefood.com/

FULL HOME WORKOUT:
Lunges 3x15
Jumping squats 3x15
Normal lunge into courtesy lunge 3x15
Squat kickbacks 3x15
Step-up kickbacks 3x15
step-up squat 3x5
Bench dips 3x10
raised push-ups 3x10
Twisting planks 2x40sec
Normal plank 2x40 sec
Leg raises 2x20
Plank push-up 2x20 sec

Enjoy :')</a>
	]]></description>
	<pubDate>Wed 19 Jul 2017 01:20:43 +0200</pubDate>
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