https://www.gnarpowpow.com/tags/goddess/ Tue 05 May 2026 04:37:07 +0200 https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/
Hey babes! This is Day 15 of 30!!! Half way through! This is a sexy goddess flow, where I take you through a guided intro meditation and a guided outro laying down meditation focusing on the chakras. Wearing less clothes today because I'm in Jamaica ???????? so I thought doing a body positive/honoring sensuality would be a good topic for this flow. Enjoy! Don't forget to LIKE, COMMENT, and SHARE if you enjoyed it or know anyone else who'd enjoy! :-) #goddess #femininity #sacralchakra #letgo ]]> Thu 30 Jan 2020 00:59:24 +0200 https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/ https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/
Welcome back to my Yoga Challenge! Today’s finally a flow tht represents more of what my own practice looks like. Lots of spinal articulation, breathwork, and moving one breath to one movement. This is GREAT to start your day with. Get grounded, move your body like an animal, and enjoy the effects of Pranayama and Asanas ~ which is moving meditation. ???????? Follow me on IG! https://www.instagram.com/melspirations ]]> Tue 14 Jan 2020 00:51:03 +0200 https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/