https://www.gnarpowpow.com/tags/get-a-big-butt/ Fri 08 May 2026 05:43:30 +0200 https://www.gnarpowpow.com/videos/10565/big-butt-building-squat-weight-lifting-workout/
Viktoria Koos (@Viktoria_kay) is showing you a great workout you can do at home to build up your butt and legs. She's doing 4 sets of barbell squats (2 bouncing) followed by a set of barbell hip thrusts. This workout can be done 3-5x a week. Squat Sponge: http://www.amazon.com/Squat-Sponge-diameter-Olympic-Barbell/dp/B001LRCGWG/ref=sr_1_4?ie=UTF8&qid=1457119705&sr=8-4&keywords=squat+sponge For the #1 Butt Workout Plan visit http://ButtTransformation.com #1 Protein Supplement: http://bikinimodelprotein.com Instagram: BikiniModelFitness1 ]]> Tue 01 Mar 2016 00:52:33 +0200 https://www.gnarpowpow.com/videos/10565/big-butt-building-squat-weight-lifting-workout/ https://www.gnarpowpow.com/videos/10388/best-butt-thigh-workout-at-home-no-equipment/
http://www.30DayButtTransformation.com Fitness Model Tamra D (@Tamra_D) is showing you a 15 Minute Butt and Leg Workout you can do at home with just body weight exercises. This workout is great for lifting and firming the butt and getting toned thighs. Try it! #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Mon 15 Jun 2015 00:34:10 +0200 https://www.gnarpowpow.com/videos/10388/best-butt-thigh-workout-at-home-no-equipment/