https://www.gnarpowpow.com/tags/gain-muscle/ Fri 08 May 2026 19:50:21 +0200 https://www.gnarpowpow.com/videos/10681/day-15-band-workout-30-day-booty-challenge/
Welcome back to my channel! We’re at Day 15 of 30! Half way through! In this video, I show you my outdoor band workout of the day. Low impact, but very effective. Enjoy the burn ???? ]]> Tue 04 Feb 2020 01:02:29 +0200 https://www.gnarpowpow.com/videos/10681/day-15-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/
Gorgeous Fitness Model Vicky Justiz shows you an awesome thigh and butt workout to get you a round lifted butt and sexy athletic thighs. This workout involves squats, lunges, curtsy lunges, and many other great leg and butt exercises. Give this workout a try! Repeat it more then once if you're advanced. ]]> Mon 07 Oct 2013 00:24:24 +0200 https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/ https://www.gnarpowpow.com/videos/10301/2-min-butt-legs-workout-challenge-stepping-back-lunges/
Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs and butt. See if you you can do them hopping, if not don't hop. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Tue 01 Oct 2013 00:25:06 +0200 https://www.gnarpowpow.com/videos/10301/2-min-butt-legs-workout-challenge-stepping-back-lunges/ https://www.gnarpowpow.com/videos/10322/2-minute-workout-challenge-legs-butt-side-step-under-squats/
Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs, including inner thighs, and butt. It also strengths the muscles around your knees. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Thu 26 Sep 2013 00:27:52 +0200 https://www.gnarpowpow.com/videos/10322/2-minute-workout-challenge-legs-butt-side-step-under-squats/ https://www.gnarpowpow.com/videos/10335/sexy-exercises-for-sexy-legs-and-hot-booty/
Bikini Model Vicky Justiz is showing you 3 exercises in a Super-set. Do these 3 butt and leg exercises in a row then rest 2min and repeat 5x for an awesome workout. You can do the 3-4x a week and soon you'll have sexy bikini thighs and a nice lifted bubble butt. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Wed 18 Sep 2013 00:29:28 +0200 https://www.gnarpowpow.com/videos/10335/sexy-exercises-for-sexy-legs-and-hot-booty/ https://www.gnarpowpow.com/videos/10366/100-squat-s-bikini-butt-and-leg-workout/
In this workout Bikini Model Vicky Justiz is going 100 reps of squats doing different types of squats. Squat is a great exercise to workout your butt and legs. It will give you sexy athletic thighs and a lifter round booty. Give it a try. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Sat 14 Sep 2013 00:33:02 +0200 https://www.gnarpowpow.com/videos/10366/100-squat-s-bikini-butt-and-leg-workout/ https://www.gnarpowpow.com/videos/10387/sexiest-bikini-butt-workout/
Want a REALLY SEXY ROUND BIKINI BUTT?! Sexy Bikini Model Vicky Justiz teaches you a bikini workout to get sexy bikini thighs and a hot round lifted booty! If you do this low body workout, following the instructions Vicky gives, 3-4x a week you'll see amazing results! You butt will be more round a lifted and your legs will be toned and fit. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. Bench provided by www.Powerblock.com ]]> Tue 03 Sep 2013 00:33:52 +0200 https://www.gnarpowpow.com/videos/10387/sexiest-bikini-butt-workout/ https://www.gnarpowpow.com/videos/10503/women-s-big-butt-building-workout-in-the-gym-part-1/
This intense Gym Workout will build a nice round butt and sexy athletic Legs. Female Fitness Model Michelle Lewin will showing showing you one of her lower body workouts using the Smith Rack. Training with gym equipment allows you to lift more weights and really build your muscles. Follow us on Instagram: 30DayButtTransformation When Michelle started working out she had skinny legs and no butt. But through years of hard work she was able to build a butt and sexy athletic legs...An You Can Too! Workout: Exercise 1: Alternating Stepping Back Lunges Set 1: Warm-up set No Weight Set 2: 10lbs per side 20 reps per leg Set 3: 20lbs per side 15 reps per leg Set 4: 30lbs per side 12 reps per leg Set 5: 40lbs per side 10 reps per leg Exercise 2: Single Leg Stepping Back Lunges 3 Sets with 20lbs 8-12 reps per leg Exercise 3: One leg Squat Back foot on bench 3 sets 8-12 reps with 10lbs Exercise 4: Step Ups 2 Sets of 8-12 reps 10lbs Exercise 5: Wide Squats 2 Sets of 8-12 reps using 40lbs Part 2: http://www.youtube.com/watch?v=dRSXyxLHueg Part 3: http://www.youtube.com/watch?v=HNPUxMevIlU Part 4: http://www.youtube.com/watch?v=PbDyOTkopNo ]]> Mon 26 Aug 2013 00:45:47 +0200 https://www.gnarpowpow.com/videos/10503/women-s-big-butt-building-workout-in-the-gym-part-1/ https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/
Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a 10-20lb barbell for about $10-30. Weights are $1 per pound or less. If you do repeat this workout 2-3x and do it 2-3x per week you'll see great results. Squats for 15 reps. Stepping Back Lunges 12-15 reps each leg. Side Step Lunges 10-12 reps each side. Curtsy Lunges 10-12 reps each leg. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Wed 26 Jun 2013 00:51:46 +0200 https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/