https://www.gnarpowpow.com/tags/foam-roller/ Tue 05 May 2026 02:36:31 +0200 https://www.gnarpowpow.com/videos/10549/deep-stretching-routine-middle-side-splits-back-bends-forward-fold-contortion-training/
Welcome back to my channel:) this is my actual stretch routine after I worked out at the gym! Follow along by watching and stretching with me! I use a foam roller in the beginning to massage my back and legs before my deep stretches and handstands! I didn’t do a voice over today, but I hope you still like it! Let me know in the comments if you want more REAL videos of me stretching or working out without the voice over… I get a little overwhelmed sometimes with the editing part… so videos like this are easy for me to just throw on some background music & some transitions & call it a day :) Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Tue 05 Oct 2021 00:51:00 +0200 https://www.gnarpowpow.com/videos/10549/deep-stretching-routine-middle-side-splits-back-bends-forward-fold-contortion-training/