https://www.gnarpowpow.com/tags/flow/ Tue 05 May 2026 02:36:34 +0200 https://www.gnarpowpow.com/videos/10549/deep-stretching-routine-middle-side-splits-back-bends-forward-fold-contortion-training/
Welcome back to my channel:) this is my actual stretch routine after I worked out at the gym! Follow along by watching and stretching with me! I use a foam roller in the beginning to massage my back and legs before my deep stretches and handstands! I didn’t do a voice over today, but I hope you still like it! Let me know in the comments if you want more REAL videos of me stretching or working out without the voice over… I get a little overwhelmed sometimes with the editing part… so videos like this are easy for me to just throw on some background music & some transitions & call it a day :) Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com ????: info@melspirations.com For more Https://www.yogagoddess.yoga ]]> Tue 05 Oct 2021 00:51:00 +0200 https://www.gnarpowpow.com/videos/10549/deep-stretching-routine-middle-side-splits-back-bends-forward-fold-contortion-training/ https://www.gnarpowpow.com/videos/10637/morning-yoga-self-love-routine-guide-to-self-love-bikini-yoga-at-the-beach/
Hello beautiful people! Welcome back to my channel. This video has no talking in it, I made it for you to use as a guide for morning inspiration and as a tool to create a daily ritual✨ I recorded this at the beach where I take in the ocean magic & cleanse myself before my daily practices of reading inspirational literature, journaling, stretching, meditating, reading old journal entries, and doing some sort of workout! I talk about all of these practices I was originally inspired to do from the book “The Miracle Morning”, which changed my entire life and gave me ultimate self-love. I also have a Guide to Self-Love Ebook on my website where I dive into everything much more in depth that you can get for super cheap: https://www.melspirations.com Enjoy, and please as always… like, comment, share, & subscribe if you enjoyed even one second of it ???? Follow my IG https://www.instagram.com/melspirations Get my Guide To Self Love Ebook: https://www.melspirations.com/ebook Buy the Miracle Morning Book: https://www.amazon.com/Miracle-Morning-Not-So-Obvious-Guaranteed-Transform/dp/0979019710 (No I’m not sponsored lol I just wanna share for those who want to read) For more of me https://www.yogagoddess.yoga ]]> Mon 13 Sep 2021 00:59:07 +0200 https://www.gnarpowpow.com/videos/10637/morning-yoga-self-love-routine-guide-to-self-love-bikini-yoga-at-the-beach/ https://www.gnarpowpow.com/videos/10374/10-min-at-home-yoga-workout-free-flow-with-me/
Hi beautiful people! Here’s my raw yoga practice! Free flowing with my sis @followthebuti during sunset ✨ I hope my practice INSPIRES you! ???????? No matter where you are in your yoga journey, just pay attention to how it FEELS. Don’t look at other yogis and compare yourself. You start to feel the effects once you close your eyes and look within✨???? Like, comment, share, subscribe!!! Follow my IG! https://www.instagram.com/melspirations For bookings & collabs Https://www.melspirations.com For more Https://www.yogagoddess.yoga ]]> Thu 05 Aug 2021 00:33:03 +0200 https://www.gnarpowpow.com/videos/10374/10-min-at-home-yoga-workout-free-flow-with-me/ https://www.gnarpowpow.com/videos/10669/30-min-energizing-vinyasa-yoga-flow-for-core-and-strength/
Hi beautiful humans! This is Day 17 of my 30 Day Yoga Challenge. Enjoy lots of core stability, strength, and twists in this energizing Vinyasa yoga flow!!❤️❤️❤️ I love you all! Instagram: https://www.instagram.com/melspirations_ ???? ]]> Sun 09 Feb 2020 01:01:42 +0200 https://www.gnarpowpow.com/videos/10669/30-min-energizing-vinyasa-yoga-flow-for-core-and-strength/ https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/
Hey babes! This is Day 15 of 30!!! Half way through! This is a sexy goddess flow, where I take you through a guided intro meditation and a guided outro laying down meditation focusing on the chakras. Wearing less clothes today because I'm in Jamaica ???????? so I thought doing a body positive/honoring sensuality would be a good topic for this flow. Enjoy! Don't forget to LIKE, COMMENT, and SHARE if you enjoyed it or know anyone else who'd enjoy! :-) #goddess #femininity #sacralchakra #letgo ]]> Thu 30 Jan 2020 00:59:24 +0200 https://www.gnarpowpow.com/videos/10646/ignite-your-shakti-energy-balance-your-sacral-chakra-and-honor-your-goddess-femininity/ https://www.gnarpowpow.com/videos/10609/magnifying-your-aura-vinyasa-yoga-to-cultivate-abundance-day-13-of-30-day-yoga-challenge/
You guys!! I loved making this video. The affirmations I speak in the video are my personal affirmations I tell to myself. I was also in awe at this beautiful hike in Simi Valley that I went to for the first time today! That cross in the background!???? I hope you enjoy and get nice n energized from this! ???????????? SAVE, SHARE, SUBSCRIBE???? ]]> Fri 24 Jan 2020 00:56:44 +0200 https://www.gnarpowpow.com/videos/10609/magnifying-your-aura-vinyasa-yoga-to-cultivate-abundance-day-13-of-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/15844/90kmph-downhill-skateboarding-skovde-sweden/
Skating downhill down of two local spots. Top speed in this hill is about 85/90 kmph. Simsjon, Billingebacken. The clip is filmed with a following car down the hill. Im riding a skateboard with weels, trucks and a piece of wood. I love skating. Hope you guys enjoy, usually not posting videos ]]> Sat 03 Oct 2015 21:36:59 +0200 https://www.gnarpowpow.com/videos/15844/90kmph-downhill-skateboarding-skovde-sweden/