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	<title><![CDATA[Videos Tagged with flow yoga]]></title>
	<link>https://www.gnarpowpow.com/tags/flow-yoga/</link>
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	<lastBuildDate>Wed 06 May 2026 10:03:51 +0200</lastBuildDate>
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	<title><![CDATA[
		Full Body | Flexibility & Relaxing Stretching | Beach Yoga by Mirra #contortion #gymnastics #yoga
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	<link>https://www.gnarpowpow.com/videos/10497/full-body-flexibility-relaxing-stretching-beach-yoga-by-mirra-contortion-gymnastics-yoga/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10497/full-body-flexibility-relaxing-stretching-beach-yoga-by-mirra-contortion-gymnastics-yoga/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10497/320x180/1.jpg" border="0"><br>Hello EVERYONE !
I'm Mirra Chubarova and I'm so glad to have you here .
I am a Fashion Model and I love Sport and Yoga and Stretching and Flexibility .
This is a place where I post my workouts and healthy life style videos
My goal is to help inspire everyone at all fitness and  levels to get up, get moving and reach their goals !

Please Do NOT forget to Subscribe  & Like & Comment to support my channel ( ˘ ³˘)♥︎

Your Comments and Ideas help me to achieve my goal faster .
Thank you so much for being one part of this community .

✘ I N S T A G R A M: https://www.instagram.com/mirra.chubarova/
✘ T W I T T E R: https://twitter.com/MirraChubarova?s=20
✉ C O N T A C T (business inquiries): mirra.chubarova.info@gmail.com</a>
	]]></description>
	<pubDate>Mon 29 Nov 2021 00:46:03 +0200</pubDate>
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	<title><![CDATA[
		Day 8: Spinal Movement ~ Intermediate Hip Mobility & Energizing Yoga Flow
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10553/320x180/1.jpg" border="0"><br>Welcome back to my Yoga Challenge! Today’s finally a flow tht represents more of what my own practice looks like. Lots of spinal articulation, breathwork, and moving one breath to one movement. This is GREAT to start your day with. Get grounded, move your body like an animal, and enjoy the effects of Pranayama and Asanas ~ which is moving meditation. ????????

Follow me on IG!
https://www.instagram.com/melspirations</a>
	]]></description>
	<pubDate>Tue 14 Jan 2020 00:51:03 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10553/day-8-spinal-movement-intermediate-hip-mobility-energizing-yoga-flow/</guid>
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