https://www.gnarpowpow.com/tags/flat-stomach-workout/ Fri 08 May 2026 11:52:53 +0200 https://www.gnarpowpow.com/videos/22045/quarantine-abs-my-8-minute-go-to-cinch-waist-workout/
Hi Peaches!! These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Shop Keech Peach Fit: https://keechpeach.fit/ If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Text Me: 1 310 - 356 - 9896 The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs Follow Me On Instagram | http://instagram.com/DaisyKeech Tik Tok | @daisykeech Twitter | http://twitter.com/DaisyKeech Snapchat | @Daisyapril Business Inquiries: hello@daisykeech.com ]]> Fri 20 Nov 2020 22:03:24 +0200 https://www.gnarpowpow.com/videos/22045/quarantine-abs-my-8-minute-go-to-cinch-waist-workout/ https://www.gnarpowpow.com/videos/10708/10-min-intense-abs-workout-flat-stomach-at-home-no-equipment/
Check out my Boyfriend's channel: https://www.youtube.com/user/ItsInkee Exercise Program "Booty Boost Program" will be released next week! We are so pumped about it! Also check out Couples Yoga Challenge: https://www.youtube.com/watch?v=tg7KqGaT1ug&t=383s Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en Twitter: getfitbyivana https://twitter.com/getfitbyivana ]]> Thu 24 Oct 2019 01:05:57 +0200 https://www.gnarpowpow.com/videos/10708/10-min-intense-abs-workout-flat-stomach-at-home-no-equipment/