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<channel>
	<title><![CDATA[Videos Tagged with fit]]></title>
	<link>https://www.gnarpowpow.com/tags/fit/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Tue 05 May 2026 03:13:46 +0200</lastBuildDate>
	<item>
	<title><![CDATA[
		At-home Abs Workout! FitBeast Pull Up Bar
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10364/at-home-abs-workout-fitbeast-pull-up-bar/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10364/at-home-abs-workout-fitbeast-pull-up-bar/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10364/320x180/1.jpg" border="0"><br>????GIVEAWAY!???? 
You guys! I’m so obsessed with my new at-home pull up bar! I’ve teamed up with @Fitbeastsport to give away some cash & win a few!!!

CAMPAIGN PRIZES????:
????1 winner for a $100 cash + pull-up bar
????2 winners each for $50 cash + pull-up bar
????5 winners each for $10 cash + 50% discount code

HOW TO WIN:
???? Share this reel on your story & tag @melspirations and @fitbeastsport & use the tag #fitbeastchallenge !
???? Your account must be public!
????Campaign deadline：18:00 （GMT+1）24th November, 2021
winners will be announced by @fitbeastsport on 10:00（GMT +1）25th November, 2021! The winners will be selected at random. Good luck to all!????

#fitspo #fityogi #abs</a>
	]]></description>
	<pubDate>Sat 20 Nov 2021 00:32:49 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10364/at-home-abs-workout-fitbeast-pull-up-bar/</guid>
</item>
<item>
	<title><![CDATA[
		Do NOT TURN your SHOULDERS in the golf swing
	]]></title>
	<link>https://www.gnarpowpow.com/videos/7919/do-not-turn-your-shoulders-in-the-golf-swing/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/7919/do-not-turn-your-shoulders-in-the-golf-swing/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/7000/7919/320x180/1.jpg" border="0"><br>What if I told you do not turn your shoulders in the golf swing? You might be confused, but after this video it will all become clear.


To join TEAM TAYLOR and get access to more than ever:
https://www.youtube.com/channel/UCWHpaCT_mnnZBnhtVO7Frbw/join

--------------------------------------------------------------------
➜ Subscribe to ALI TAYLOR GOLF for FREE now
https://bit.ly/35vfXnx
--------------------------------------------------------------------

➜ Official Adidas Ambassador
https://www.adidas.co.uk/golf

Make sure you hit the big red SUBSCRIBE button and TURN ON NOTIFICATIONS so you never miss out on any of Ali's new videos!

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Links: 
Facebook ➜ https://www.facebook.com/alitaylorgolf
Twitter ➜ https://twitter.com/AliTaylorGolf
Instagram ➜ https://www.instagram.com/alitaylorgolf/
Website ➜ https://alitaylorgolf.com/
--------------------------------------------------------------------

Welcome to AliTaylorGolf. Ali’s channel is designed to help you improve your golf with tips, drills and online coaching as well as reviews of the newest golf clubs and golf equipment.

Starting at an early age, Ali began playing golf when he was just 13 years old. Having played many sports throughout his younger years, he has always had a fascination with improvement. This progressed into his coaching where he feels the most accurate feedback allows the quickest changes to improve the golfer. Since beginning the Ali Taylor Golf YouTube channel, Ali has become extremely active over the various social media platforms that Ali posts updates onto. You’ll find regular tips for your game as well as reviews on the latest products from the biggest brands in Golf, including TaylorMade, Titleist, Callaway, Scotty Cameron, Ping and Cobra. Stay connected with Ali by following his Facebook and Instagram pages and of course don’t forget to subscribe to the ever growing YouTube channel with over 67,000 subscribers!
If you're enjoying the videos on Ali Taylor Golf then make sure you hit the big red subscribe button and tap the notification bell so you're always notified when Ali releases a new video.</a>
	]]></description>
	<pubDate>Fri 12 Nov 2021 21:21:08 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/7919/do-not-turn-your-shoulders-in-the-golf-swing/</guid>
</item>
<item>
	<title><![CDATA[
		What Happened To VTEC?
	]]></title>
	<link>https://www.gnarpowpow.com/videos/12667/what-happened-to-vtec/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/12667/what-happened-to-vtec/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/12000/12667/320x180/1.jpg" border="0"><br>Looking to get a NEW SET of WHEELS on YOUR Honda/Acura?  https://www.fitmentindustries.com/wheels-tires

One of the most memorable pieces of the 90s car scene is none other than Honda's VTEC Systems. When Honda developed their NCE program in 1984; it would eventually birth the Variable Valve Timing system that introduced additional power, fuel economy, and one hell of an exhaust note to anyone with a Honda badge. So What Happened? Where did this fantastic piece of automotive culture go? Sit down with Alex as he goes over What Happened to VTEC!

????Check out wheels from our very own wheel brand, Artisa ArtFormed!
https://bit.ly/2U6ltxo

Browse Wheel & Tire Setups For YOUR Honda/Acura!
Civic: https://bit.ly/38RQJE2
Integra: https://bit.ly/3hlqLgK
RSX: https://bit.ly/2VuxrSd
NSX https://bit.ly/3hlqLgK
S2000: https://bit.ly/3nfhMSd

Browse Suspension For YOUR Evo!
Civic: https://bit.ly/3E20aPI
Integra: https://bit.ly/3ySI5zO
RSX: https://bit.ly/2Vuvo0t
NSX: https://bit.ly/3nffHpn
S2000: https://bit.ly/3hC94Kj

For all wheels, tires, & suspension!
https://www.fitmentindustries.com

Join the FI Street Team!
https://bit.ly/32lrV4d

Join our email list for deals & exclusive content!
https://bit.ly/3qHI7Yq

Further your knowledge over on our 2nd channel!
https://bit.ly/2MCPRuy

SOCIALS
Instagram - https://bit.ly/2VdBn6L
Facebook - https://bit.ly/2QBiPNP
TikTok - https://bit.ly/2QtEKGS

0:00 Pre Roll Ad
0:37 Intro 
1:47: The Plug 
2:25: The Beginning of VTEC 
3:51 Different Types of VTEC 
6:23 Why It Was Special  
8:43 Gaining Popularity   
10:40 Final Thoughts  
11:35 Outro 

CREDITS
@PARAMOUNT PICTURES  
@UNIVERSAL PICTURES  
@ARTISA WHEELS  
@RATTLING PISTONS  
@MDX MEDIA  
@MOTORWEEK  
@KRISPY MEDIA 
@GORILLAFLAVA  
@CANONGANG  
@RICKYPP 12   
@J_VEGA10 
@GEARS AND GASOLINE  
@ENGINEERING EXPLAINED  
@MUSCLE VS TUNER  
@UPENDRA YADAV  
@ACURA  
@NIGHTRIDE  
@SOMECARMEDIA  
@MCFILMWERKS  
@TB VIDEOPRODUKTION 
@STRZALECZKA81  
@MESUT AKIN  
@MR FREEZZ
@RETROBOYMEDIA  
@19BOZZY92   
@HAZETA  
@HALCYON  
@FUNKY MAC   
@JVKUB MEDIA
@SSID MEDIA  
@SUPERCARCLASSICS  
@POLICKY   
@ZQ PRODUCTIONS  
@HUGO CAPPA  
@SPHINX  
@FRAMEDBYED  
@HERGUNBIRYENVIDEO  
@FELIX VANG 
@RAITI'S RIDES  
@DIVINE   
@CHASE HAGFELDT  
@SCHWAAFILMS  
@THE-LOWDOWN.COM  
@3000G STUDIO  
@LUIS FLORES  
@FORMAT67.NET   
@SONY PICTURES RELEASING  
@D4N13L  
@MIXWELLMIKE MEDIA 



#CIVIC #INTEGRA #NSX</a>
	]]></description>
	<pubDate>Tue 14 Sep 2021 03:50:27 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/12667/what-happened-to-vtec/</guid>
</item>
<item>
	<title><![CDATA[
		Swing SLOWER but hit the golf ball FURTHER!!! All the best players do THIS
	]]></title>
	<link>https://www.gnarpowpow.com/videos/16725/swing-slower-but-hit-the-golf-ball-further-all-the-best-players-do-this/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/16725/swing-slower-but-hit-the-golf-ball-further-all-the-best-players-do-this/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/16000/16725/320x180/1.jpg" border="0"><br>Would you like to swing slower but hit the golf ball further like all the best players? Well in this video Ali will show you why you have lost distance or miss out of extra yards but most importantly how to correct it. To join TEAM TAYLOR and get access to more than ever: https://www.youtube.com/channel/UCWHpaCT_mnnZBnhtVO7Frbw/join -------------------------------------------------------------------- ➜ Subscribe to ALI TAYLOR GOLF for FREE now https://bit.ly/35vfXnx -------------------------------------------------------------------- ➜ Official Adidas Ambassador https://www.adidas.co.uk/golf Make sure you hit the big red SUBSCRIBE button and TURN ON NOTIFICATIONS so you never miss out on any of Ali's new videos! -------------------------------------------------------------------- Links: Facebook ➜ https://www.facebook.com/alitaylorgolf Twitter ➜ https://twitter.com/AliTaylorGolf Instagram ➜ https://www.instagram.com/alitaylorgolf/ Website ➜ https://alitaylorgolf.com/ -------------------------------------------------------------------- Welcome to AliTaylorGolf. Ali’s channel is designed to help you improve your golf with tips, drills and online coaching as well as reviews of the newest golf clubs and golf equipment. Starting at an early age, Ali began playing golf when he was just 13 years old. Having played many sports throughout his younger years, he has always had a fascination with improvement. This progressed into his coaching where he feels the most accurate feedback allows the quickest changes to improve the golfer. Since beginning the Ali Taylor Golf YouTube channel, Ali has become extremely active over the various social media platforms that Ali posts updates onto. You’ll find regular tips for your game as well as reviews on the latest products from the biggest brands in Golf, including TaylorMade, Titleist, Callaway, Scotty Cameron, Ping and Cobra. Stay connected with Ali by following his Facebook and Instagram pages and of course don’t forget to subscribe to the ever growing YouTube channel with over 27,000 subscribers! If you're enjoying the videos on Ali Taylor Golf then make sure you hit the big red subscribe button and tap the notification bell so you're always notified when Ali releases a new video.</a>
	]]></description>
	<pubDate>Mon 09 Aug 2021 17:10:10 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/16725/swing-slower-but-hit-the-golf-ball-further-all-the-best-players-do-this/</guid>
</item>
<item>
	<title><![CDATA[
		15 MIN HAPPY DANCE WORKOUT - burn calories and smile / No Equipment I Pamela Reif
	]]></title>
	<link>https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/7000/7515/320x180/1.jpg" border="0"><br>.. ready to DANCE (and get really, really sweaty)? This happy dance workout is such a calorie killer! ♥︎ / Werbung

This version is full of hits that were popular in the 2010s. From &#34;Shape Of You&#34; by Ed Sheeran, to &#34;Try Me&#34; by Jason Derulo and J-Lo .. all songs put a big smile on my face! Judging from the dance moves, I feel like we have a mixture between the 80s Dance Video & the Sexy Dance Workout! 
Aaaand: don't underestimate the last song! I let my Instagram Community chose which song + mood they want to have. And the majority wanted to have &#34;INTENSE&#34; :D .. so this is the part you'll get super sweaty. But the moves are not complicated - don't be scared. 

Apart form the guaranteed GOOD MOOD & I can also guarantee a serious number of burned CALORIES here. My heart rate went up to 170 bpm, which I normally reach with tons of Burpees or Jump Squats :D 

▸ I again burned 120kcal in those 15min (which is a lot for me, I'm a tiny human and I normally burn about 250kcal in a 1h session). 

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble &#34;Workout Plans&#34; for that.  

➞ Instagram http://www.instagram.com/pamela_rf/

__
 
I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Jason Derulo ft. Jennifer Lopez, Matoma - Try Me 0:00 - 3:21
2. Ed Sheeran - Shape Of You 3:22 - 7:11
3. Clean Bandit ft. Jess Glynne - Rather Be 7:12 - 10:55
4. David Guetta ft. Nicki Minaj, Bebe Rexha, Afrojack - Hey Mama 10:56 - 14:08

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.</a>
	]]></description>
	<pubDate>Tue 19 May 2020 00:45:59 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/7515/15-min-happy-dance-workout-burn-calories-and-smile-no-equipment-i-pamela-reif/</guid>
</item>
<item>
	<title><![CDATA[
		15 MIN DANCE CARDIO WORKOUT - 80s EDITION, burn calories and be happy / No Equipment I Pamela Reif
	]]></title>
	<link>https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/7000/7530/320x180/1.jpg" border="0"><br>ok - quarantine is kicking in for me haha.. a DANCE WORKOUT with 80s music - this is a guarantee to get into a HAPPY MOOD and put a smile on your face :) even Dennis was smiling behind the camera!  / Werbung 

PS: ASK YOUR PARENTS TO JOIN! Mine were getting super excited when they finally heard &#34;their kind of music&#34; :D plus it's beginner friendly. No Burpees or Jump Squats involved. 

Listen, cardio is definitely NOT boring in today's routine! I had the best time creating & filming this video. Felt a little shy at first, but after a couple of side steps I was definitely singing along. Thank god we remove the original sound lol. 

When I did this routine 4x in a row (testing my workouts takes time) I burned the same amount of calories as I normally do during the other workouts!!! 
Also nevermind the exercise names haha. The &#34;Wood Chopper&#34; should rather be called the &#34;John Travolta&#34;. 

__

No Equipment needed & you can follow everything I do for 30 seconds. We don't have breaks - but I'm pretty sure they are REALLY not necessary here. This is Beginner Friendly! :) 

__

▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble &#34;Workout Plans&#34; for that.  

➞ Instagram http://www.instagram.com/pamela_rf/

__
 
▸ I update my workout playlist weekly & it's available on Spotify, Apple Music, etc. ♥︎
http://wmg.click/GetActive

1. Chaka Khan - Ain't Nobody 0:00 - 3:57 
2. Phil Collins - You Can't Hurry Love 3:58 - 6:36
3. a-ha - Take On Me  6:37 - 8:49
4. Madonna - Holiday 8:50 - 15:02

__

➞ Instagram http://www.instagram.com/pamela_rf/
➞ Food Account http://www.instagram.com/pamgoesnuts/
__

Business Contact:
pamela_reif@icloud.com

__
unterstützt durch Warner Music Germany

Disclaimer:
When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video.</a>
	]]></description>
	<pubDate>Sun 12 Apr 2020 00:47:12 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/7530/15-min-dance-cardio-workout-80s-edition-burn-calories-and-be-happy-no-equipment-i-pamela-reif/</guid>
</item>
<item>
	<title><![CDATA[
		Best Quarantine Home Workouts: Back
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2825/best-quarantine-home-workouts-back/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2825/best-quarantine-home-workouts-back/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2825/320x180/1.jpg" border="0"><br>DOWNLOAD RAID SHADOW LEGENDS for FREE: https://p.strms.net/BroScienceLifeYT
Bro Science #142: Don't let coronavirus steal your back gains. 
BSL GEAR: http://www.DomMerch.com
DYEL? The Game: http://www.DomMerch.com
GNAR PUMP: http://www.DomMerch.com
THE SWOLY BIBLE: https://amzn.to/2FEHjPy
BROS VS: https://www.youtube.com/channel/UCDsovpx09ZjIfJv2olmnUtg
DUAL: https://dualculture.com/
Facebook: http://www.facebook.com/BroScienceLife
IG: @DomMazzetti https://www.instagram.com/dommazzetti/
IG: @MikeTornabene https://www.instagram.com/MikeTornabene
Twitter: https://twitter.com/BroScienceLife</a>
	]]></description>
	<pubDate>Tue 31 Mar 2020 12:20:21 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2825/best-quarantine-home-workouts-back/</guid>
</item>
<item>
	<title><![CDATA[
		JIGGING in the Gulf !
	]]></title>
	<link>https://www.gnarpowpow.com/videos/14142/jigging-in-the-gulf/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/14142/jigging-in-the-gulf/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/14000/14142/320x180/1.jpg" border="0"><br>Join me on a beautiful day offshore catching Red Snapper & Amberjack and more!
______________
Don’t forget to SUBSCRIBE to my channel for more videos!
____________________________
????Follow my adventures on Social Media:
Instagram : @FishingwithLuiza
Twitter: @FishinwithLuiza
Facebook: http://www.facebook.com/FishingwithLuiza
______________________
Palomar Flat side jig:
https://amzn.to/2RufFrD</a>
	]]></description>
	<pubDate>Thu 20 Jun 2019 11:57:27 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/14142/jigging-in-the-gulf/</guid>
</item>
<item>
	<title><![CDATA[
		GORGEOUS day in the Cayman ISLANDS !
	]]></title>
	<link>https://www.gnarpowpow.com/videos/13997/gorgeous-day-in-the-cayman-islands/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/13997/gorgeous-day-in-the-cayman-islands/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/13000/13997/320x180/1.jpg" border="0"><br>Exploring Smith's Cove in Grand Cayman. Welcome to paradise!
_______________________________
Don't forget to subscribe to my channel for more videos :)
______________
❤ Follow my adventures on social media:
Instagram: @FishingwithLuiza
Twitter: @FishinwithLuiza
Facebook: http://www.facebook.com/FishingwithLuiza

Capt. Jimmy Nelson
 Instagram: @captjimmynelson
 Facebook: www.facebook.com/CaptJimmyNelson 
Twitter: @CaptJimmyNelson
 Website: www.livinthedreamtv.com</a>
	]]></description>
	<pubDate>Sat 04 May 2019 10:58:38 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/13997/gorgeous-day-in-the-cayman-islands/</guid>
</item>
<item>
	<title><![CDATA[
		Bikini day exploring 7 mile BEACH!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/14047/bikini-day-exploring-7-mile-beach/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/14047/bikini-day-exploring-7-mile-beach/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/14000/14047/320x180/1.jpg" border="0"><br>Join me in the Cayman Islands as i explore 7 mile beach on a beautiful hot day in paradise ! 
Don't forget to subscribe to my channel for more videos :)
______________
❤ Follow my adventures on social media:
Instagram: @FishingwithLuiza
Twitter: @FishinwithLuiza
Facebook: http://www.facebook.com/FishingwithLuiza</a>
	]]></description>
	<pubDate>Thu 18 Apr 2019 11:38:26 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/14047/bikini-day-exploring-7-mile-beach/</guid>
</item>
<item>
	<title><![CDATA[
		HOT Mexico Fishing pt 2
	]]></title>
	<link>https://www.gnarpowpow.com/videos/14027/hot-mexico-fishing-pt-2/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/14027/hot-mexico-fishing-pt-2/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/14000/14027/320x180/1.jpg" border="0"><br>Hot Bikini day fishing in Mexico.  This is part 2 of our adventure! Check out the action.
_______________________
Like the video? Please subscribe to my YouTube channel for more!
_______________________________
Watch Part 1:
https://www.youtube.com/watch?v=c9yv8beYdtE&t=4s
_____________________________
-For Exclusive content check out my Patreon page:
http://www.patreon.com/FishingwithLuiza

____________________________
-Hotel Buena Vista Beach Resort 
https://hotelbuenavista.com/our-resort/
_______________________________
Follow my adventures on social media:

Instagram: @FishingwithLuiza
Twitter: @FishinwithLuiza
Facebook: http://www.facebook.com/FishingwithLuiza
Official site: http://www.FishingwithLuiza.com/</a>
	]]></description>
	<pubDate>Thu 31 Jan 2019 11:34:58 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/14027/hot-mexico-fishing-pt-2/</guid>
</item>
<item>
	<title><![CDATA[
		SMALLER WAIST? - TRAINER WAIST!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/16170/smaller-waist-trainer-waist/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/16170/smaller-waist-trainer-waist/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/16000/16170/320x180/1.jpg" border="0"><br>MY PATREON:
https://www.patreon.com/annazapala

iNSTAGRAM:
https://www.instagram.com/ankazapala/

INTRO MUSIC:
https://open.spotify.com/artist/4iDLtJoR6Ul1sRj1bexAtI

http://bit.ly/2RiuG20    ( promotion code link)
https://amzn.to/2BE9n1i   ( Amazon storefront link)</a>
	]]></description>
	<pubDate>Sat 29 Dec 2018 22:49:49 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/16170/smaller-waist-trainer-waist/</guid>
</item>

</channel>
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