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	<title><![CDATA[Videos Tagged with firm abs]]></title>
	<link>https://www.gnarpowpow.com/tags/firm-abs/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Fri 08 May 2026 15:36:02 +0200</lastBuildDate>
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	<title><![CDATA[
		Sexy Stomach Workout!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10240/320x180/1.jpg" border="0"><br>Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome abs workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it!

Instagram: BikiniModelFitness1

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Fri 10 Dec 2021 00:17:53 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/</guid>
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<item>
	<title><![CDATA[
		Perfect Peachy Bubble Butt Lift Workout!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10380/320x180/1.jpg" border="0"><br>Model Lucero https://www.instagram.com/luceroalejoo/ is showing you a simple home workout you can do every day to activate your glutes and get a rounder and fuller booty.

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Thu 18 Nov 2021 00:33:51 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/</guid>
</item>
<item>
	<title><![CDATA[
		Slider Workout For HOT LEGS And STRONG ABS!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10535/slider-workout-for-hot-legs-and-strong-abs/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10535/slider-workout-for-hot-legs-and-strong-abs/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10535/320x180/1.jpg" border="0"><br>Pro Fitness and Bikini Model Jasmine https://www.instagram.com/curvesbygg/ is showing you some home exercises she does to build a buff body. She's training here legs, butt, abs, and upper body. This is part 1 of her workout.

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Thu 28 Oct 2021 00:49:40 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10535/slider-workout-for-hot-legs-and-strong-abs/</guid>
</item>
<item>
	<title><![CDATA[
		Grow Your Glutes and Get Fit Legs In 10 Minutes!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10412/320x180/1.jpg" border="0"><br>Want a Rounder More Lifted Butt? Sexy Thighs? Give this workout a try!
For the anti-aging anti oxidant c60 click here: https://www.c60evo.com/womensworkout/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation

Fitness Model Ashley Champagne https://www.instagram.com/akChampagne/</a>
	]]></description>
	<pubDate>Wed 20 Oct 2021 00:37:01 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/</guid>
</item>
<item>
	<title><![CDATA[
		Toned Sexy Legs and Round Bubble Butt Workout with Trainer!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10437/320x180/1.jpg" border="0"><br>Want Curvy Sexy Hips? A Lean Midsection? Fit strong legs! Give this workout a try!
Starring: Miami Bikini and Fitness Model Ashley Champagne https://www.instagram.com/akChampagne/
To order the bands in this video click here: http://bootybandchallenge.com/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Tue 05 Oct 2021 00:39:35 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/</guid>
</item>
<item>
	<title><![CDATA[
		Curvy Butt & Slim Abs Workout -- At Home -- With Trainer
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10539/320x180/1.jpg" border="0"><br>Want a Rounder More Lifted Butt? Sexy Thighs? A Lean Midsection? Give this workout a try!
For the anti-aging anti oxidant c60 click here: https://www.c60evo.com/womensworkout/
To order the bands in this video click here: http://bootybandchallenge.com/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Thu 01 Jul 2021 00:50:11 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/</guid>
</item>
<item>
	<title><![CDATA[
		Slim Stomach Workout! 10 Min
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10426/slim-stomach-workout-10-min/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10426/slim-stomach-workout-10-min/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10426/320x180/1.jpg" border="0"><br>Here's some simply and effective a ab exercises you can do at home in under 10mins a day to get a stronger core and a slimmer stomach. She's does planks, crunches, leg raises and more.
#1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com

#1 Butt Workout Plan:
http://www.ButtTransformation.com

Follow us on Instagram: 30DayButtTransformation</a>
	]]></description>
	<pubDate>Sun 04 Oct 2015 00:39:17 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10426/slim-stomach-workout-10-min/</guid>
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