https://www.gnarpowpow.com/tags/exercising/ Tue 05 May 2026 02:08:49 +0200 https://www.gnarpowpow.com/videos/10475/10-minute-kick-ass-butt-workout/
Want a lifted rounder fuller butt? Heres a simple butt workout you can do at home or the gym with ankle weights. Find a challenging weight and try to increase each week. You can do this workout everyday, even before or after your squat and lunge workouts. Give it a try. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com ]]> Mon 05 Aug 2013 00:44:10 +0200 https://www.gnarpowpow.com/videos/10475/10-minute-kick-ass-butt-workout/ https://www.gnarpowpow.com/videos/10281/super-sexy-legs-brazilian-booty-workout/
This is Brazilian Bikini Model Carol Seleme Super Sexy and Super Intense Leg and Butt Workout. This workout will get your butt lifter and firm and your legs athletic and sexy. Workout: 20 Jumping Squats Rest 1 min 20 Close Squats Rest 1 min Ice Skater 20 each leg Rest 2 min 20 One Leg Squats Stepping out to Side Repeat 3-4x. Also see BikiniModelFitness .com ]]> Mon 13 Aug 2012 00:23:09 +0200 https://www.gnarpowpow.com/videos/10281/super-sexy-legs-brazilian-booty-workout/ https://www.gnarpowpow.com/videos/10269/hottest-girl-on-yt-see-her-butt-thigh-workout/
Sexy Female Fitness Model is showing a workout to get sexy butt and legs to look hot in your bikini. The only equipment you need for this workout are ankle weights. Start with 5-10lbs then build up to 15lbs. Do each exercise for 2 sets then build up to 3x then 4x. Do it 3x per week. Exercises: Wide Sumo Squats. Great for inner thighs. Do as many reps as you can. Add weight as needed. Side to Side Stepping Back Lunges. Do as many reps as you can. Read Leg Lifts. Do 15reos each leg. Hopping Lunges. Do as many as you can. Give it a try and let us know how you did. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Sun 22 Jul 2012 00:21:30 +0200 https://www.gnarpowpow.com/videos/10269/hottest-girl-on-yt-see-her-butt-thigh-workout/ https://www.gnarpowpow.com/videos/10327/want-a-sexy-butt-she-ll-show-you-how/
Fitness Model Coryn Salazar is teaching a butt workout to help you get a sexy booty! Do 5 sets of each exercise. Rest 60-90seconds between each set. Exercises: Swings 12-15 reps Single Leg Deadlifts 8-10 reps each leg Side to Side Hops 12-15 reps Make sure to use weights that challenge you. See more BikiniModelFitness .com ]]> Tue 10 Jul 2012 00:28:19 +0200 https://www.gnarpowpow.com/videos/10327/want-a-sexy-butt-she-ll-show-you-how/ https://www.gnarpowpow.com/videos/10337/intense-sexy-butt-workout2/
This workout is intense and will get you a sexy bikini butt. Do it 2x per week to start then increase to 3x. If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging. Do each exercise 3x followed by a set of leg raises. Rest 60-90second between each set. Do the leg raises for 15 reps. For the other exercises follow the plan below: Close stance Squat with Barbell 10-12 reps. Stepping Back Lunges with Weight in each hand 6-8reps Lunge with Back Foot on Chair 8-10reps. Give it a try and let us know how you did. Be sure to like if you want more like it and subscribe if you havent already:). Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Mon 09 Jul 2012 00:29:43 +0200 https://www.gnarpowpow.com/videos/10337/intense-sexy-butt-workout2/ https://www.gnarpowpow.com/videos/10352/sexy-girls-kick-ass-bikini-butt-workout/
Sexy Female Fitness Model Coryn Salazar is teaching you an intense butt workout that will lift and build your Booty! to look hot in your bikini. Exercises: Side Step Lunge Weight in Front Jumping Close to Wide Squats Stepping Back Cross Lunge with Weight in Front Find a weight that will challenge you. Do 10-12 reps. 5 sets each exercise. Rest 1 min between each set. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Sun 08 Jul 2012 00:31:39 +0200 https://www.gnarpowpow.com/videos/10352/sexy-girls-kick-ass-bikini-butt-workout/ https://www.gnarpowpow.com/videos/10248/intense-sexy-six-pack-abs-workout-at-beach/
Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs. Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then rest 2min and repeat the workout 2-4x. Subscribe if you want to see more! See more BikiniModelFitness .com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Thu 05 Jul 2012 00:18:35 +0200 https://www.gnarpowpow.com/videos/10248/intense-sexy-six-pack-abs-workout-at-beach/ https://www.gnarpowpow.com/videos/10250/intense-sexy-butt-workout/
Female Fitness Model Michelle Jacot is teaching you a simple yet intense Butt lifting workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Do each exercise for about 20 seconds. After then rest about 10 seconds then do the next exercise. After you have done all 5 exercises rest 2minutes then repeat. Repeat as many times as you'd like. Ideally 3-5. Do this 3-5x per week. Exercises: Squats Swings Weight at Side Swing Weight in Middle Leg Lifts Side Step Lunges Ice Skaters Add weight as needed. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at BikiniModelFitness .com ]]> Sun 01 Jul 2012 00:19:00 +0200 https://www.gnarpowpow.com/videos/10250/intense-sexy-butt-workout/ https://www.gnarpowpow.com/videos/10266/awesome-workout-to-get-sexy-butt-legs/
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Jumping Close Stance Squats: Do as many as you can One Leg Squat with back foot on Chair: 15 reps each leg Leg Raises: 15 reps each leg Close Stance Squats with weight at side: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Wed 27 Jun 2012 00:21:02 +0200 https://www.gnarpowpow.com/videos/10266/awesome-workout-to-get-sexy-butt-legs/ https://www.gnarpowpow.com/videos/10267/sexy-butt-and-legs-workout-get-a-hot-booty/
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Butt and Sexy Legs. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Hopping Lunges: Do as many as you can Step Ups on Chair: 15 reps each leg Leg Raises: 15 reps each leg Side to Side Squats: 12 reps (add weight as needed) Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at bikiniModelFitness .com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Mon 25 Jun 2012 00:21:30 +0200 https://www.gnarpowpow.com/videos/10267/sexy-butt-and-legs-workout-get-a-hot-booty/ https://www.gnarpowpow.com/videos/10276/best-sexy-butt-workout-how-to-build-a-hot-booty/
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Side Step Lunges: 12reps each leg Stepping Back Lunges: 12 reps each leg Stepping Back Cross over Lunges: 12 reps each leg Leg Raises: 15 reps each leg Add weight as needed. Repeat this workout 3-5x. I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at bikiniModelFitness .com ]]> Sun 24 Jun 2012 00:22:17 +0200 https://www.gnarpowpow.com/videos/10276/best-sexy-butt-workout-how-to-build-a-hot-booty/ https://www.gnarpowpow.com/videos/10284/get-a-sexy-big-booty-girl-workout-try-it/
Fitness Model Michelle Jacot is teaching you a simple workout you can do to build a Hot Booty. Most the equipment you can buy at a store cheap or find in the gym (I bought those ankle weights for $10 and a 20-30lbs barbell is less then $50 but you could probably find a used one for a lot less. 5-10lbs ankle weights are ideal to start with then build up to 15lbs. This workout can be done at Home, the Gym, or outside. Workout: Wide Stance Deep Squat: 12reps Straight Leg Deadlift: 12 reps Leg Raises: 15 reps each leg Ice Skaters: As many as you can do I recommend resting 1min between each exercise. To build a sexy round butt you need to workout your BUTT HARD 2-3x a week for at least 45min or more. I'll be adding more butt workouts like this if you like it and give a positive comment. More butt workouts at bikiniModelFitness .com ]]> Sat 23 Jun 2012 00:23:11 +0200 https://www.gnarpowpow.com/videos/10284/get-a-sexy-big-booty-girl-workout-try-it/