https://www.gnarpowpow.com/tags/e7baf42fd25a83a91b934c06b7167601/ Tue 05 May 2026 16:55:52 +0200 https://www.gnarpowpow.com/videos/10517/plits-and-oversplits-contortion-yoga-flexibility-how-to-stretch-for-splits/
#contortion #gymnastics #yoga #体操 #拉伸 ＃瑜伽 Training yoga. Leg flexibility and splits stretching exercises. Gymnastics and contortion challenge. For advertising, cooperation and other business issues, write to this mail: contortion.cooperation@gmail.com We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis. Subscribe to our official instagram account???? https://www.instagram.com/contortion_yoga/ #contorsion #stretching #flexiblelegs #gymnasticsstretching #gymnastics #stretching #contortion #splits #yoga #frontbend #yogacontortion #flexible #extremeyoga #contortionyoga #stretching #йога #flexibleyoga #flexiblegirl #растяжка #contortiongirl #yogasplit #contortionstretching #flexiblecontortion #split #oversplits #acrobat #acrobatics #contortionist #workout #stretching #gymnast #circus #circusgirl #fitness #yoga #stretch #flex #flexi #flexibilitynation #шпагат #растяжка #каучук #гимнастка #гибкость ]]> Sun 21 Nov 2021 00:48:03 +0200 https://www.gnarpowpow.com/videos/10517/plits-and-oversplits-contortion-yoga-flexibility-how-to-stretch-for-splits/ https://www.gnarpowpow.com/videos/10705/flexibility-and-contortion-workout-yoga-stretch-legs-yoga-flex-fitness-gymnastics-time/
Hello everyone Welcome to the most sports channel on YouTube. Here you will find interesting and very useful workouts for all muscle groups. fitness, stretching, yoga. Don`t forget to subscribe and like. And subscribe to our : Telegram: https://t.me/Fitness_Ladies_number_1 ]]> Fri 15 Oct 2021 01:05:40 +0200 https://www.gnarpowpow.com/videos/10705/flexibility-and-contortion-workout-yoga-stretch-legs-yoga-flex-fitness-gymnastics-time/ https://www.gnarpowpow.com/videos/10721/yoga-stretching-gymnastics-and-contortion-training-splits-for-stretching-and-flexibility/
#contortion #gymnastics #yoga Yoga stretching - Gymnastics and contortion Training ~ Splits for Stretching and Flexibility. Become a channel sponsor and you will get access to exclusive bonuses. More details: https://www.youtube.com/channel/UCYzmL_lcWcGYSumJeaElNtg/join Hello everyone, I'm Karina - a circus artist and gymnast. I work in the contortion genre or as people say - flexible girls, snake woman))) on my channel you will see doing stretching and gymnastics and yoga - improving my flexibility and splits. you can train with me, write me comments and your questions. Thank you For advertising, cooperation and other business issues, write to this mail: contortion.cooperation@gmail.com We shoot video reviews, unpacking goods, we will be glad to cooperate with sportswear and goods stores. provide channel statistics for analysis.   Subscribe to our official instagram account???? https://www.instagram.com/contortion_yoga/ ]]> Wed 29 Sep 2021 01:08:45 +0200 https://www.gnarpowpow.com/videos/10721/yoga-stretching-gymnastics-and-contortion-training-splits-for-stretching-and-flexibility/ https://www.gnarpowpow.com/videos/10736/formroller-stretching-plank-fatburning/
오늘 영상은 폼롤러를 이용한 스트레칭과 코어 강화 팻버닝 루틴으로 준비했어요 !! 폼롤러는 전신 근육을 풀어주는데 효과적인 스트레칭이라 운동 시작 전 해주면 좋아요. ???? EP1. [ 폼롤러를 이용한 스트레칭 / 근육 이완 ] [ Stretching using a foam roller / muscle relaxation ] 1) 종아리 근육 폼롤러로 마사지 해주기 Calf muscle massage with foam roller. 2) 폼롤러를 이용한 허벅지 안쪽 근육과 림프선 풀어주기 Use a foam roller to loosen the inner thigh muscles and lymph glands. 3) 폼롤러를 이용한 허벅지 앞쪽 근육 풀어주기 Relax the muscles in the front of the thigh using a foam roller. 4. 광배근과 기립근 스트레칭 ( 라운드 숄더에 효과 만점 ) Stretching the lats and spine erector. (suitable for round shoulders) 5. 폼롤러로 이용한 골반 스트레칭과 종아리 안쪽 근육 풀어주기 Pelvic stretch and calf muscle relaxation using foam roller. 6. 팔 근육 풀어주기 Arm muscle massage using foam roller. ???? EP2. [ 플랭크 / 코어 강화 - 맨몸 운동 ] [ Plank / Core Strengthening - Bare Body Exercise ] 1. 골반 스트레칭 ( 림프선과 하체 근육 풀어주기 ) Pelvic stretching (relaxing the lymph node massage and lower extremity muscles) 2. 플랭크 자세 ( 코어 강화 ) x 1분, 3set Plank Pose (Core Strengthening) x 1 min, 3sets 3. 플랭크 응용 버피 ( 복근, 코어 운동 ) 10회 x 3set Plank applied burpees (abs, core) 10 x 3sets 4. 플랭크 트위스트 ( 옆구리, 코어 운동 ) 10회 x 3set Plank Twist (Flank, Core) 10 x 3sets 5. 플랭크 응용 사이드킥 ( 옆구리, 코어 ) 10회 x 3set Sidekick with Plank (Flank, Core) 10 x 3sets 6. 숨 고르면서 마무리로 다리 당겨 골반 풀어주기 As you exhale, pull your legs out to release tension in your pelvis and finish. #formroller #stretching #formrollerstretching #yoga #workout #fatburning #coreworkout #plank #운동루틴 #다이어트 ]]> Thu 05 Aug 2021 01:10:58 +0200 https://www.gnarpowpow.com/videos/10736/formroller-stretching-plank-fatburning/