https://www.gnarpowpow.com/tags/deadlifts/ Mon 22 Jun 2026 16:03:43 +0200 https://www.gnarpowpow.com/videos/10783/mi-rutina-de-piernas-y-gluteos-marleny-nunez/
MI RUTINA DE PIERNAS Y GLUTEOS LO PUEDES HACER EN CASA SI CONMIENZA CUADO ABANSE LO PUEDES HACER CON MAS PESO. This is one of my workout routines guys kisses to all the support! *Business/Collaboration Email Marlenymnunez@gmail.com * www.patreon.com/marlenyn * www.onlyfans.com/marlenynunez instagram @iluvmarlenynunez & @MarlenyNunezx ]]> Sat 22 Sep 2018 01:20:42 +0200 https://www.gnarpowpow.com/videos/10783/mi-rutina-de-piernas-y-gluteos-marleny-nunez/ https://www.gnarpowpow.com/videos/10233/sexy-booty-legs-and-abs-home-workout-try-it/
If you want sexier abs, a more lifted butt, and fit legs then try this home workout. For the #1 Butt Workout plan check out: https://30DayButtTransformation.com ]]> Sat 10 Dec 2016 00:15:25 +0200 https://www.gnarpowpow.com/videos/10233/sexy-booty-legs-and-abs-home-workout-try-it/ https://www.gnarpowpow.com/videos/10297/womens-sexy-butt-home-workout-part-2/
Heres the second part of Fitness Model Michelle home butt workout. Give these exercises a try they'll help you get a sexy BOOTY! How to do the workout: If you're new do 1set of 10-15 reps per exercise. Then build up to 2sets then 3sets. Advanced lifters can start with 3sets. Model Michelle Jacot. Music by Kevin Macleod. Part 1: http://www.youtube.com/watch?v=Mu4B4QE9kBE ]]> Sat 19 May 2012 00:25:04 +0200 https://www.gnarpowpow.com/videos/10297/womens-sexy-butt-home-workout-part-2/ https://www.gnarpowpow.com/videos/10318/sexy-booty-girls-butt-and-legs-home-workout/
Heres a few exercises you can do at home or the gym to workout your butt and legs. Try 3 sets of 10-15 reps per exercise. Model Michelle Jacot. Music by Kevin Macleod. ]]> Wed 16 May 2012 00:27:36 +0200 https://www.gnarpowpow.com/videos/10318/sexy-booty-girls-butt-and-legs-home-workout/ https://www.gnarpowpow.com/videos/10282/sexy-straight-leg-deadlifts-butt-and-hamstring-workout/
The first straight leg deadlift is with a wide stance. Do 10-20 reps, use weight as needed. The second is a jumping jack straight leg deadlift. This exercise wont build much but its a good warm up, good to build flexibility, and good to do right after a weighted exercise to burn out the muscle. Music by Kevin MacLeod. ]]> Sat 11 Feb 2012 00:23:09 +0200 https://www.gnarpowpow.com/videos/10282/sexy-straight-leg-deadlifts-butt-and-hamstring-workout/