https://www.gnarpowpow.com/tags/daisy-keech-fitness/ Tue 05 May 2026 06:31:26 +0200 https://www.gnarpowpow.com/videos/22051/quick-booty-pump-workout-repeat-this-3-times/
Start the 12 Week Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! #celsiuslivefit #celsiusbrandpartner Get Celsius: https://www.celsius.com/ ???? Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp ____________________________________________ Timecodes 0:00 - Intro 0:30 - Celsius Energy 1:04 - Glute Bridge + Spreads 2:10 - Single Leg Spreads (Left Leg) 3:10 - Single Leg Spreads (Right Leg) 4:10 - Froggy Bridge Lift 5:10 - Fire Hydrant Circles (Left Leg) 5:50 - Fire Hydrant Circles (Right Leg) 6:33 - Straight Leg Donkey Kicks (Right Leg) 7:05 - Straight Leg Donkey Kicks (Left Leg) 7:45 - Prone Leg Lift + Pause 8:45 - Alternating Side Steps 9:58 - Monster Walks 10:50 - Outro ]]> Tue 13 Sep 2022 22:04:12 +0200 https://www.gnarpowpow.com/videos/22051/quick-booty-pump-workout-repeat-this-3-times/ https://www.gnarpowpow.com/videos/22094/arm-day-circuit-5-minutes/
Hi Peaches! Here is a quick circuit to incorporate into your arms day at the gym! Make sure you complete this for 4 Rounds! Comment your favorite arm day exercises below! ???? ☀️ Text me: 1 310 - 356 - 9896 GET NEW BOOTY BANDS ???????? https://keechpeach.fit/collections/eq... Keech Peach Fit | 14 Day Detox ???? ???????? https://keechpeach.fit/collections/e-... At Home Booty Program ???????? https://keechpeach.fit/collections/e-... Subscribe to My Channel! | https://bit.ly/2JzKskI​​ Watch More Videos! | https://bit.ly/2SdkeHp​​ Power Your Workout with Celsius https://amzn.to/3uraL12 Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​​ Twitter | http://twitter.com/DaisyKeech​ _____________________________________________ Timecodes 0:00 - Intro 0:15 - Dumbbell Curls 0:55 - Overhead Tricep Extensions 1:37 - Bosu Front to Back 2:23 - 30 second Hold ]]> Fri 06 Aug 2021 22:09:57 +0200 https://www.gnarpowpow.com/videos/22094/arm-day-circuit-5-minutes/