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	<title><![CDATA[Videos Tagged with curtsy lunges]]></title>
	<link>https://www.gnarpowpow.com/tags/curtsy-lunges/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Wed 06 May 2026 12:18:44 +0200</lastBuildDate>
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	<title><![CDATA[
		Bikini Model Fitness Best of 2016!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10271/320x180/1.jpg" border="0"><br>2016 Was good year for Bikini Model Fitness with a lot of awesome Bikini Fitness Models appearing on this channel. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Mon 06 Dec 2021 00:21:43 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/</guid>
</item>
<item>
	<title><![CDATA[
		Best Of Hot Fitness Girl ASHLEY SERRANO Home Workout Videos!!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10289/320x180/1.jpg" border="0"><br>Fitness and Bikini Model Ashley @ashhlleyyyyy was one of the most popular models on out channel in 2021. Heres some footage from her home workout videos. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Thu 02 Dec 2021 00:24:05 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/</guid>
</item>
<item>
	<title><![CDATA[
		Perfect Peachy Bubble Butt Lift Workout!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10380/320x180/1.jpg" border="0"><br>Model Lucero https://www.instagram.com/luceroalejoo/ is showing you a simple home workout you can do every day to activate your glutes and get a rounder and fuller booty.

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Thu 18 Nov 2021 00:33:51 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10380/perfect-peachy-bubble-butt-lift-workout/</guid>
</item>
<item>
	<title><![CDATA[
		Splits, Butt Lift Exercises, and Other Inner Thigh Stretching! Oh MY!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10446/320x180/1.jpg" border="0"><br>Bikini and Fitness Model Alexa https://www.instagram.com/alexaalemaniaunbanned/ is showing you her yoga flexibility stretches and some butt lift exercises you can do at home. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Wed 17 Nov 2021 00:40:23 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/</guid>
</item>
<item>
	<title><![CDATA[
		Yoga Stretching Routine at Home! FIT HOT BODY????????
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10456/320x180/1.jpg" border="0"><br>Fitness and Bikini Model Ashley @ashhlleyyyyy is showing you a few home stretches she does to get a more flexible and rid of thigh muscles. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Thu 11 Nov 2021 00:42:03 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/</guid>
</item>
<item>
	<title><![CDATA[
		Grow Your Glutes and Get Fit Legs In 10 Minutes!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10412/320x180/1.jpg" border="0"><br>Want a Rounder More Lifted Butt? Sexy Thighs? Give this workout a try!
For the anti-aging anti oxidant c60 click here: https://www.c60evo.com/womensworkout/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation

Fitness Model Ashley Champagne https://www.instagram.com/akChampagne/</a>
	]]></description>
	<pubDate>Wed 20 Oct 2021 00:37:01 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10412/grow-your-glutes-and-get-fit-legs-in-10-minutes/</guid>
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<item>
	<title><![CDATA[
		Toned Sexy Legs and Round Bubble Butt Workout with Trainer!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10437/320x180/1.jpg" border="0"><br>Want Curvy Sexy Hips? A Lean Midsection? Fit strong legs! Give this workout a try!
Starring: Miami Bikini and Fitness Model Ashley Champagne https://www.instagram.com/akChampagne/
To order the bands in this video click here: http://bootybandchallenge.com/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Tue 05 Oct 2021 00:39:35 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10437/toned-sexy-legs-and-round-bubble-butt-workout-with-trainer/</guid>
</item>
<item>
	<title><![CDATA[
		Curvy Butt & Slim Abs Workout -- At Home -- With Trainer
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10539/320x180/1.jpg" border="0"><br>Want a Rounder More Lifted Butt? Sexy Thighs? A Lean Midsection? Give this workout a try!
For the anti-aging anti oxidant c60 click here: https://www.c60evo.com/womensworkout/
To order the bands in this video click here: http://bootybandchallenge.com/

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com
IG: ButtTransformation</a>
	]]></description>
	<pubDate>Thu 01 Jul 2021 00:50:11 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10539/curvy-butt-slim-abs-workout-at-home-with-trainer/</guid>
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<item>
	<title><![CDATA[
		5 Day Butt Workout Plan: Day 1
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10558/5-day-butt-workout-plan-day-1/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10558/5-day-butt-workout-plan-day-1/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10558/320x180/1.jpg" border="0"><br>This is day 1 or the 1 week Butt Workout Plan. You'll get sexy athletic legs and a nice round booty. Follow along with Bikini Model Vicky Justiz as she shows you a great lower body workout. There will be a different workout for each day so make sure you do them.
Exercises: Bouncing Deep Squats, Side Step under Squats, stepping back lunges, in out hopping squats, side to side hops, Bouncing Deep Squats, Curtsy Lunges.

For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com

Follow us on Instagram: 30DayButtTransformation</a>
	]]></description>
	<pubDate>Mon 11 Nov 2013 00:51:30 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10558/5-day-butt-workout-plan-day-1/</guid>
</item>
<item>
	<title><![CDATA[
		20 Minute Sexy Bikini BUTT Workout: Part 1
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10270/20-minute-sexy-bikini-butt-workout-part-1/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10270/20-minute-sexy-bikini-butt-workout-part-1/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10270/320x180/1.jpg" border="0"><br>Want a Sexy Bubble Butt? Hot Athletic Legs? Sexy Thighs? Lifted Booty? Then give this intense bikini butt workout a try. Its a 20 min workout and this is part one which just takes 10 minutes. Follow along with Bikini Model Vicky Justiz as she takes you through the workout. We now have Instagram: RealBikiniModelFitness
Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz
Visit: www.BikiniModelFitness.com
Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com.
See Part 2: http://www.youtube.com/watch?v=lpPB7S7eoj0</a>
	]]></description>
	<pubDate>Mon 28 Oct 2013 00:21:43 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10270/20-minute-sexy-bikini-butt-workout-part-1/</guid>
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