https://www.gnarpowpow.com/tags/crunches/ Tue 05 May 2026 04:50:12 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/
Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome abs workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it! Instagram: BikiniModelFitness1 For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Fri 10 Dec 2021 00:17:53 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/ https://www.gnarpowpow.com/videos/10328/slim-waist-and-thick-hips-fitness-girls-abs-workout/
Thick and Fit model Marissa https://www.instagram.com/realitywithriss is showing you a home ab workout to get a firm and sexy midsection. Try it. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Sun 28 Nov 2021 00:28:19 +0200 https://www.gnarpowpow.com/videos/10328/slim-waist-and-thick-hips-fitness-girls-abs-workout/ https://www.gnarpowpow.com/videos/10568/home-stomach-workout/
Here's a quick 9 min abs workout you can do at home to get firmed abs and a stronger core. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_ ]]> Mon 02 Sep 2019 00:52:38 +0200 https://www.gnarpowpow.com/videos/10568/home-stomach-workout/ https://www.gnarpowpow.com/videos/10710/girls-six-pack-abs-home-workout/
Here's a quick 8 min home stomach workout to help you get a sexy mid section. Give it a try! For the #1 Bikini Body workout plan check out: https://BikiniModelFitness.com Music credits: Title: F.O.O.L - Keep On Rocking iTunes Download Link: https://itunes.apple.com/ca/album/monstercat-019-endeavour/id931032173 Video Link: https://www.youtube.com/watch?v=OMyjVVE8KYE&list=UUJ6td3C9QlPO9O_J5dF4ZzA Title: Summer Was Fun - Watching (feat. Colordrive) iTunes Download Link: https://itunes.apple.com/us/album/monstercat-023-voyage/id1028673917 Listen on Spotify: http://open.spotify.com/album/7ujcz6WqVhIJRuMpgvWG2q Video Link: https://www.youtube.com/watch?v=E_qt-M7oaAE&list=PLe8jmEHFkvsYEckDta4v40zTAMoTDYPJr&index=1 ]]> Thu 14 Sep 2017 01:05:52 +0200 https://www.gnarpowpow.com/videos/10710/girls-six-pack-abs-home-workout/ https://www.gnarpowpow.com/videos/10518/sexy-slim-stomach-workout-from-home-14-minutes/
http://bikinimodelprotein.com Workout your abs with Fitness Model Vicky Justiz as she takes you through a great 14 minute ab workout routine. You can do these exercises at home or the gym. Try it! #1 Protein Supplement: http://bikinimodelprotein.com For the #1 Butt Workout Plan visit http://ButtTransformation.com Instagram: BikiniModelFitness1 ]]> Wed 13 Jan 2016 00:48:21 +0200 https://www.gnarpowpow.com/videos/10518/sexy-slim-stomach-workout-from-home-14-minutes/ https://www.gnarpowpow.com/videos/10488/quick-sexy-stomach-slimming-abs-workout/
This is a great Home Abs workout using just 5-6 ab exercises and can be done at home in under 10 minutes. This workout will tone your tummy and strengthen your core. You can this workout everyday. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com For the Best Butt Workout visit: http://www.30DayButtTransformation.com ]]> Thu 14 Aug 2014 00:44:56 +0200 https://www.gnarpowpow.com/videos/10488/quick-sexy-stomach-slimming-abs-workout/ https://www.gnarpowpow.com/videos/10259/15-minute-intense-sexy-bikini-abs-workout-try-it/
Want Sexy Six-Pack Bikini Abs?Or a Sexy flat stomach? Or a strong core? Or a sexy slim waist? Give this intense abs workout a try! Check out the #1 Protein Powder: http://BikiniModelProtein.com Model Coryn Salazar: www.facebook.com/corynsalazar Also see Bikinimodelfitness. com ]]> Wed 22 Aug 2012 00:20:05 +0200 https://www.gnarpowpow.com/videos/10259/15-minute-intense-sexy-bikini-abs-workout-try-it/ https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/
If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank triceps press Rotating Push-up planks Single leg raises Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Fri 20 Jul 2012 00:22:44 +0200 https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/ https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/
Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can't do 20 yet just try and do as many as you can and build up. Repeat this workout 2-4x and do ab exercises at least 3x per week or more. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Thu 12 Jul 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/ https://www.gnarpowpow.com/videos/10455/hot-girls-sexy-six-pack-home-ab-workout/
Do each exercise for 12-18 reps. Repeat 3x. Music by Kevin Macleod. ]]> Fri 24 Feb 2012 00:41:23 +0200 https://www.gnarpowpow.com/videos/10455/hot-girls-sexy-six-pack-home-ab-workout/