https://www.gnarpowpow.com/tags/chloe-ting/ Tue 05 May 2026 16:42:33 +0200 https://www.gnarpowpow.com/videos/22073/a-abs-10-mins-repeat-this-3-times-for-a-flat-tummy-perky-booty/
I recommend repeating this video 3 times best results :) Celsius is literally the only energy drink I drink bc the ingredients are so natural! check them out below.. https://www.celsius.com Start the 12 Week Summer Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: TikTok | https://www.tiktok.com/@daisykeech?lang=en Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat | @Daisyapril Enjoy Celsius! — https://www.celsius.com Workout plans/programs below https://keechpeach.fit/collections/e-books ]]> Sun 17 Jul 2022 22:06:46 +0200 https://www.gnarpowpow.com/videos/22073/a-abs-10-mins-repeat-this-3-times-for-a-flat-tummy-perky-booty/ https://www.gnarpowpow.com/videos/22077/7-min-grow-your-booty-thighs-repeat-this-3-times/
I recommend repeating this video 3 times best results :) Celsius is literally the only energy drink I drink bc the ingredients are so natural! check them out below.. https://www.celsius.com Start the 12 Week Summer Program Here????????: https://keechpeach.fit/collections/e-... Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: TikTok | https://www.tiktok.com/@daisykeech?lang=en Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat | @Daisyapril Enjoy Celsius! — https://www.celsius.com Workout plans/programs below https://keechpeach.fit/collections/e-books ]]> Tue 05 Jul 2022 22:07:16 +0200 https://www.gnarpowpow.com/videos/22077/7-min-grow-your-booty-thighs-repeat-this-3-times/ https://www.gnarpowpow.com/videos/22049/hourglass-abs-workout-8-minutes-repeat-this-to-cinch-your-waist/
Start the 12 Week Summer Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! ???? Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril ______________________________________________ Timecodes 0:00 - Intro 0:29 - Butterfly Kicks 1:20 - Toe Taps 2:13 - Scissor Kicks 3:09 - Reverse Crunches 4:02 - Jack Knives 4:56 - Bicycle Crunches 5:48 - Bicycle Kicks 6:42 - Russian Twists 7:36 - Basic Crunches ]]> Mon 06 Jun 2022 22:03:49 +0200 https://www.gnarpowpow.com/videos/22049/hourglass-abs-workout-8-minutes-repeat-this-to-cinch-your-waist/ https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/
This is a HIIT cardio workout that targets our whole body. It’s not super intense, but it will work a sweat. Bonus points to those who have fun! ???? If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/OuSsrY-4ed8 ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 30 Nov 2021 00:39:11 +0200 https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/ https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/
20s ON & 10s OFF! 40 Exercises, NO REPEATS! "TABATA" is a type of high-intensity interval training that aims to bring the most cardio benefits in a short amount of time. In this particular workout we will be doing 5 rounds of 8 exercises. This is a fun calorie burner and I loved the intensity of the workout! I believe everyone can do this. HAPPY HALLOWEEN TEAM! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=Ebw8_Gg_nbI ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Sun 31 Oct 2021 00:53:45 +0200 https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/ https://www.gnarpowpow.com/videos/10641/9-best-exercises-to-tone-shred-killer-upper-body-workout/
This workout includes the 9 best "at-home" upper body exercises ???? This routine also happens to be my "go-to" upper body workout ???? It's seriously ???? We will perform each exercise 3 times to increase the volume of our training. This hypertrophy-styled training is best for growing muscle and making our upper body strong and toned ???? I'm using 2x 3, 5 & 10kg dumbbells ???? Shop My Apparel: www.phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/ylsM7Swted4 My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? My Supplements: EHPLABS 10% Discount Code: IVANA https://ehplabs.com/collections/ehp-labs ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 13 Oct 2021 00:59:23 +0200 https://www.gnarpowpow.com/videos/10641/9-best-exercises-to-tone-shred-killer-upper-body-workout/ https://www.gnarpowpow.com/videos/10761/5-exercises-to-grow-a-bubble-butt-from-home/
Todays home workout includes 5 fantastic exercises for growing a bubble butt ???? Why? Because each exercise targets (and ONLY targets) the booty ???? No Squats, No lunges, No impact and No cardio intensive exercises ✔️ Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/Q6vsg4kJ9d4 My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Jay Saad - Wildin Stream: https://teamwrk.ffm.to/wildin 2) Track: Triplo Max x Vanessa Campagna - My Soul Is Your Soul Music Provided by Magic Records Listen To The Original: https://youtu.be/QvpNHx79I8A Free Download: https://fanlink.to/fTec Usage Policy: http://www.magicmusicLLC.com 3) Yung Gwopp, Tyron Hapi - Miracle Stream: https://teamwrk.ffm.to/yunggwoppmiracle 4) Track: Lundh & Jon Becker - Tonight Link: https://www.youtube.com/watch?v=Hx3zGrbJmyE ]]> Mon 23 Aug 2021 01:14:35 +0200 https://www.gnarpowpow.com/videos/10761/5-exercises-to-grow-a-bubble-butt-from-home/ https://www.gnarpowpow.com/videos/7572/10-min-glute-bridge-burnout-floor-workout-set-your-booty-on-fire-i-pamela-reif/
Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… - as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha. - as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day. - if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts. - if you have bad joints or knee pain - if want to grow your bubble butt & therefore need to put a bigger focus on it PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference! __ Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :) If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. B-Case, Robin Schulz, Baby E – Can’t Buy Love 2. Kronan - Gatluak 3. Anne-Marie – Kiss My (Uh Oh) 4. Rudimental - Straight From The Heart (feat. Nørskov) __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Wed 28 Jul 2021 00:51:06 +0200 https://www.gnarpowpow.com/videos/7572/10-min-glute-bridge-burnout-floor-workout-set-your-booty-on-fire-i-pamela-reif/ https://www.gnarpowpow.com/videos/10252/start-seeing-butt-growth-with-this-pre-booty-workout-routine-glute-warm-up-activation/
Do you have stubborn Glutes that don't want to grow no matter how much you train? Then try this pre-booty workout routine! This routine will help fire up your Glutes while also turning off all other leg muscles. These muscles include your Hamstrings, Adductors, Hip Flexors & Internal Rotators. Ultimately, this routine will get your booty ready for a workout and help it grow faster ???????? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only (see below). Non-music version: https://youtu.be/b7y4wUHOoX4 My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Track: Jesus Schorn - Alone With You Link: https://www.youtube.com/watch?v=R30CwZQvMOM 2) Track: Jade Key - Faces Link: https://www.youtube.com/watch?v=m0rNGVaVWUA 3) Track: Disappeared - Chasing Stars Link: https://youtu.be/pRkazLLBR8M ]]> Mon 05 Jul 2021 00:19:17 +0200 https://www.gnarpowpow.com/videos/10252/start-seeing-butt-growth-with-this-pre-booty-workout-routine-glute-warm-up-activation/ https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/
a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige What do we train? ▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important! ▸ THIGHS: Big Inner Thigh focus for all the Sumo squats. ▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :) ▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely! ▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight. __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48 2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55 3. David Puentez - Home 4:56 - 8:00 4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 31 May 2021 00:18:33 +0200 https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/ https://www.gnarpowpow.com/videos/7441/15-min-beginner-booty-workout-low-impact-no-squats-jumps-round-lifted-booty-eylem-abaci/
Our first booty workout for beginners... WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won't grow! Each exercise is 30 sec of training + 10 sec of rest - aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats - & NO EXCUSES for a toned round booooty! ♥︎ If you are not a beginner anymore, you can just skip the breaks or use ankle weights to make this workout more challenging - works fine. :) ▪️ Intensity: Beginner ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: info@eylemabaci.com ???? My Spotify Workout-Playlist: https://sptfy.com/50go ???? Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 09 Feb 2021 00:39:57 +0200 https://www.gnarpowpow.com/videos/7441/15-min-beginner-booty-workout-low-impact-no-squats-jumps-round-lifted-booty-eylem-abaci/ https://www.gnarpowpow.com/videos/7467/10-min-hiit-booty-workout-grow-butt-in-short-time-with-no-equipment-beginner-friendly/
High intensity booty training is a great way to shape your butt with minimal time and equipment. You can get fit, build lean muscle and burn calories. Let's tone and build strong booty in no time! And it is beginner friendly!...but not limited :) Wearing my own brand: PHLURT Follow Insta: @phlurt ???? BOOTY BOOST PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! ???? Diet tips: I recommend to eat as healthy as possible and drink enough water throughout the day. If you want to put on muscle, increased calorie intake is important. Grab a healthy food in between your meals like nuts, bananas, avocado, protein yogurt etc. You can also slowly increase your current meal portion, most importantly don't skip meals if you want to put on some booty ;) ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana ???? BOOTY BOOST & WEIGHT LOSS PROGRAMS: https://www.getfitbyivana.com/exercise-programs-1 Program designed by me and exercise physiologist to achieve the best results! ???? SUBSCRIBE to my BOYFRIEND'S Exercise Channel: @getfitbyjayden ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: Sad Puppy - You Look So Pretty Link: https://youtu.be/45qH46Z4fqk Music promoted by FreeMusicWave. 2) No Love by MusicbyAden https://soundcloud.com/musicbyaden Creative Commons — Attribution-ShareAlike 3.0 Unported — CC BY-SA 3.0 Free Download / Stream: https://bit.ly/_no-love Music promoted by Audio Library https://youtu.be/JgXz25Tw5d4 3) Track: Dj Goja x NALYRO x Tabba - Uhh Uhh Music Provided by Magic Records Listen To The Original: https://youtu.be/StDnfeXA3FI Free Download: https://fanlink.to/evjM Usage Policy: http://www.magicmusicLLC.com 4) Song: Leonell Cassio - Keeping Secrets (ft. Serena Rutledge) Watch: https://youtu.be/P8OMOu4Ip60 Music promoted by FMW. Released by Audio Library. Free Download / Stream: https://alplus.io/keeping-secrets ]]> Thu 07 Jan 2021 00:41:44 +0200 https://www.gnarpowpow.com/videos/7467/10-min-hiit-booty-workout-grow-butt-in-short-time-with-no-equipment-beginner-friendly/