https://www.gnarpowpow.com/tags/cellulite/ Tue 05 May 2026 02:08:34 +0200 https://www.gnarpowpow.com/videos/7572/10-min-glute-bridge-burnout-floor-workout-set-your-booty-on-fire-i-pamela-reif/
Willing to make your booty buuuurn & look really pumped? No squats, lunges or jumps needed, we will only stay on the floor! ♥︎/ Werbung This workout is suitable… - as the LAST WORKOUT of your leg day. Burn out those glutes and make sure it was a workout to remember haha. - as a BOOTY ACTIVATION. This helps if you tend to feel your thighs more than your booty during leg day. - if you like the 12min Grow Your Booty, 10min Booty Pump & 10min Bubble Butt workouts. - if you have bad joints or knee pain - if want to grow your bubble butt & therefore need to put a bigger focus on it PS: THINK ABOUT YOUR BUTT MUSCLES. Imagine how they give you the strength for every movement. How they lift your hip on during a glute bridge, how you hold the imaginary piece of paper between the butt cheeks on your way down, etc. It makes a huge difference! __ Adding a resistance band is definitely helpful to put more focus on the booty. I can especially recommend it, if you want to target the sides of your butt. In case you don't have a booty band yet - don't worry! You can still do this workout :) If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ ➞ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam __ You can always find all songs in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. http://wmg.click/GetActive 1. B-Case, Robin Schulz, Baby E – Can’t Buy Love 2. Kronan - Gatluak 3. Anne-Marie – Kiss My (Uh Oh) 4. Rudimental - Straight From The Heart (feat. Nørskov) __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Wed 28 Jul 2021 00:51:06 +0200 https://www.gnarpowpow.com/videos/7572/10-min-glute-bridge-burnout-floor-workout-set-your-booty-on-fire-i-pamela-reif/ https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/
a new KILLER Classic Leg Workout… trains your bubble butt, inner and outer thighs & your calves ♥︎ you gotta put in the extra work to get extraordinary results! The pain in my eyes says it all :D / Anzeige What do we train? ▸ BOOTY: Sit back during all the Squats, keeping your weight on your heel. Activate the butt cheeks to push yourself up again & squeeze them tight at the top position. Also pay attention to keep your knees STABLE and not let them collapse inwards on your way up. Important! ▸ THIGHS: Big Inner Thigh focus for all the Sumo squats. ▸ CALVES: those parts almost feel like a rest haha!!! A tiny muscle, that I tend to neglect myself. But I enjoy the burn a lot :) ▸ different FEET POSITIONS, so we train all sides of our sexy legs. Switching positions is always a good option to hit the muscles form all angles! ♥︎ Your stuck with me for those 10 minutes anyways .. so make sure you use them wisely! ▸ This workout burns between 70-110kcal, depending on your fitness level, height and weight. __ ▸ You can find free WORKOUT SCHEDULES on my Instagram Channel. I saved them in my highlights. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Henri PFR & CMC$ - Faith (feat. Laura White) 0:00 - 2:48 2. DMNDS, Strange Fruits Music, Fallen Roses - Calabria (feat. Lujavo & Nito-Onna) 2:49 - 4:55 3. David Puentez - Home 4:56 - 8:00 4. Goodboys - Bongo Cha Cha Cha 8:01 - 10:30 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 31 May 2021 00:18:33 +0200 https://www.gnarpowpow.com/videos/10247/10-min-sexy-legs-a-hardcore-workout-for-booty-calves-inner-outer-thighs-i-pamela-reif/ https://www.gnarpowpow.com/videos/7477/10-min-booty-abs-a-slow-workout-on-the-floor-no-squats-no-jumps-low-impact-i-pamela-reif/
a SLOW workout to activate your Booty & Abs. Everything is down on the floor. Burns, but definitely won't make you drip sweat! ♥︎ Anzeige This workout: ▸ has NO Squats, Lunges, Jumps, Burpees or anything similar. I promise, you won't sweat :D ▸ is Low Impact and very Knee-Friendly. Everything is down on the floor as well. ▸ starts with ABS. A couple of minutes without breaks, to really make our little sixpacks burn :) ▸ continues with BOOTY. 1 butt cheek at a time. As soon as we are done with one side, we switch over to the other one and repeat the same combination. ▸ has totally new exercises! Butterfly Hip Lifts, Figure 4 Lifts & Kickbacks for the Booty, etc. - let me know how you like them & if I should include them in future workouts as well :) ♥︎ make sure to: THINK about the specific muscle (abs or booty) during every second of a movement & squeeze it as hard as possible. Really focus and try to make it BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ ▸ my Pam App ♥︎ Free workout plans, recipes & tips: Apple: https://apps.apple.com/app/pam/id1540604002 Android: https://play.google.com/store/apps/details?id=com.openreply.pam ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ▸ use #PamelaReif if you want me to see your workout pics and videos! __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Nathan Dawe, Little Mix - No Time For Tears 0:00 - 3:13 2. Tones And I - Fly Away 3:14 - 6:04 2. Henri PFR, Famba feat. Chiara Castelli - No One Knows 6:05 - 8:27 4. David Guetta & SIA - Let's Love (Robin Schulz Remix) 8:28 - 10:28 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 30 Nov 2020 00:42:45 +0200 https://www.gnarpowpow.com/videos/7477/10-min-booty-abs-a-slow-workout-on-the-floor-no-squats-no-jumps-low-impact-i-pamela-reif/ https://www.gnarpowpow.com/videos/7326/10-min-booty-workout-knee-friendly-low-impact-no-squats-or-lunges-no-equipment-i-pamela-reif/
a "knee friendly" Booty Workout, that doesn't include the standards like squats or lunges. If you have bad joints or suffer from knee pain - this workout might be good for you! ♥︎ / Anzeige Yay, a new 10min version! I know you like the 15min Knee Friendly Booty Workout a lot - so it was about time for another alternative for us :) I hope you enjoy this one as well! It's super important that you THINK about your glutes during every second and try to make them BURN. Make sure you don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. David Guetta, Sia – Let’s Love 0:00 - 3:18 2. Lucas & Steve – Another Life (feat. Alida) 3:19 - 6:42 3. Royal & the Serpent - Overwhelmed 6:43 - 9:05 4. Parra for Cuva – Wicked Games (feat. Anna Naklab) 9:06 - 11:12 __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 22 Sep 2020 00:28:07 +0200 https://www.gnarpowpow.com/videos/7326/10-min-booty-workout-knee-friendly-low-impact-no-squats-or-lunges-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/7333/15-min-booty-workout-low-impact-knee-friendly-no-squats-no-jumps-no-equipment-i-pamela-reif/
a "knee friendly" Leg Workout, that doesn't involve the standard exercises (squats, lunges, ..). If you have bad joints or suffer from knee pain - this workout could work for you! ♥︎ / Anzeige It's super important that you THINK about your glutes during every second of those 15min and try to make them BURN. Means you try to 1) squeeze your butt for every repetition 2) move your leg with the "strength" of your glutes and not by swinging 3) don't release tension and relax at the lower point of the motion (e.g. the lower point of a glute bridge), but rather KEEP the tension during the entire movement and squeeze "even more" at the upper point of the motion. __ If you need breaks - TAKE THEM! Don't worry too much about that. You will improve over time :) that's the best feeling! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ __ ▸ You can always find ALL SONGS in my workout playlist. I update it weekly & it's available on Spotify, Apple Music, etc. ♥︎ http://wmg.click/GetActive 1. Mesto feat. Aloe Blacc - Don't Worry 0:00 - 2:25 2. Roddy Ricch feat. Mustard - High Fashion 2:26 - 5:02 3. Rita Ora - How To Be Lonely 5:03 - 7:52 4. Ali Gatie, Don Diablo Remix - What If I Told You That I Love You 7:53 - 10:40 5. Twenty One Pilots - Level Of Concern 10:41 - 14:00 6. Elderbrook - Numb (VIP Mix) 14:01 - 16:10 __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Business Contact: pamela_reif@icloud.com __ unterstützt durch Warner Music Germany Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Mon 20 Apr 2020 00:29:04 +0200 https://www.gnarpowpow.com/videos/7333/15-min-booty-workout-low-impact-knee-friendly-no-squats-no-jumps-no-equipment-i-pamela-reif/ https://www.gnarpowpow.com/videos/10273/20-min-booty-workout-no-equipment-pamela-reif/
YAYYY a new booty workout! // Werbung No Equipment - No Excuses - No Breaks (expect for one haha). Super super intense, got me dripping sweat & my booty burns like fire while doing this. Make sure to give it a try - you'll hate me during the workout, you might end up loving me afterwards ♥︎ A lot of those movements are kind of challenging - if you need a break - take it! You will get better over time :) just don't quit! The video is in full length which means you can just follow whatever I’m doing 30s for each exercise. There is one break in between. I recommend switching up your workouts to give your muscles enough time to recover and to hit them from different angles. You can do this workout 2x a week and if you want to do be active on the other days: check out my Sixpack Video, Whole Body Workouts, Sexy Arm Trainings or the Calorie Burn Session! __ ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ MUSIC: 0:00 - 3:14 // R3HAB - Up All Night (Skytech Remix) 3:15 - 6:05 // R3HAB - Radio Silence (Matthes Hill Remix) 6:06 - 9:37 // R3HAB - All Around The World (La La La) 10:12 - 12:09 // R3HAB - How You've Been 12:10 - 14:44 // R3HAB - I Just Can't 14:45 - 16:54 // R3HAB - We Do 16:55 - 18:02 // R3HAB - Hold On Tight (Midnight Kids Remix) 18:03 - 20:49 // Waysons - Kiss Me When You Go Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 ___ CONTACT ME (business inquires): pamela_reif@icloud.com __ VIDEO, CUT & EDIT: Emrah Bayka https://www.instagram.com/emrahbayka/ emrahbayka@gmail.com Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Sun 16 Jun 2019 00:21:44 +0200 https://www.gnarpowpow.com/videos/10273/20-min-booty-workout-no-equipment-pamela-reif/ https://www.gnarpowpow.com/videos/7534/10-min-booty-burn-no-equipment-pamela-reif/
A quick & intense workout to target your butt. You don't need any equipment or weights!! // Werbung I usually train my legs in the gym but I love to do this whenever I'm traveling or don't have time to do a full leg day with weights ♥︎ The video is in full length which means you can just follow whatever I’m doing! 30s for each exercise. __ ▸ you can find FREE WORKOUT PLANS on my Instagram Channel. 30min, 45min and Beginner Friendly combinations. Check out the Highlight Bubble "Workout Plans" for that. ➞ Instagram http://www.instagram.com/pamela_rf/ ➞ Food Account http://www.instagram.com/pamgoesnuts/ __ Email: pamela_reif@icloud.com __ MUSIC: 0:00 - 2:22 // R3HAB - You Could Be 2:23 - 4:56 // R3HAB - Ain't That Why 4:57 - 6:27 // R3HAB - Trouble (It's Different Remix) 6:28 - 8:33 // R3HAB - Talking To You 8:34 - 11:08 // R3HAB - Icarus (Ghost Loft Remix) Listen R3HAB on Spotify: http://spoti.fi/2DZqE85 Disclaimer: When joining me for this workout video, you need to take some precautions as your health and safety is the most important. To avoid any injury or harm, you need to check your health with your doctor before exercising. By performing any fitness exercises without supervision like with this video, you are performing them at your own risk. See a fitness professional to give you advice on your exercise form. Pamela Reif will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 30 Jan 2018 00:47:49 +0200 https://www.gnarpowpow.com/videos/7534/10-min-booty-burn-no-equipment-pamela-reif/ https://www.gnarpowpow.com/videos/10420/hot-inner-thighs-workout/
Want Sexy Bikini Inner Thighs and a Nice Lifted butt? In this video Bikini Model Vicky Justiz is showing you some great inner thigh exercises for a great inner thigh workout. This workout can be sone at home or the gym. Make sure to use weights to challenge yourself if need be. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. Bench provided by www.Powerblock.com ]]> Tue 27 Aug 2013 00:36:36 +0200 https://www.gnarpowpow.com/videos/10420/hot-inner-thighs-workout/ https://www.gnarpowpow.com/videos/10352/sexy-girls-kick-ass-bikini-butt-workout/
Sexy Female Fitness Model Coryn Salazar is teaching you an intense butt workout that will lift and build your Booty! to look hot in your bikini. Exercises: Side Step Lunge Weight in Front Jumping Close to Wide Squats Stepping Back Cross Lunge with Weight in Front Find a weight that will challenge you. Do 10-12 reps. 5 sets each exercise. Rest 1 min between each set. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Sun 08 Jul 2012 00:31:39 +0200 https://www.gnarpowpow.com/videos/10352/sexy-girls-kick-ass-bikini-butt-workout/