https://www.gnarpowpow.com/tags/caroline-girvan/ Fri 08 May 2026 17:01:56 +0200 https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/
This is a HIIT cardio workout that targets our whole body. It’s not super intense, but it will work a sweat. Bonus points to those who have fun! ???? If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/OuSsrY-4ed8 ???? My supplements: EHPlabs 10% OFF off with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT 20% SALE Limited Time Only! Shop at: https://phlurtofficial.com Instagram: @phlurt #phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Tue 30 Nov 2021 00:39:11 +0200 https://www.gnarpowpow.com/videos/10432/27-min-full-body-hiit-cardio-workout-no-equipment-no-repeat-fun/ https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/
20s ON & 10s OFF! 40 Exercises, NO REPEATS! "TABATA" is a type of high-intensity interval training that aims to bring the most cardio benefits in a short amount of time. In this particular workout we will be doing 5 rounds of 8 exercises. This is a fun calorie burner and I loved the intensity of the workout! I believe everyone can do this. HAPPY HALLOWEEN TEAM! If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://www.youtube.com/watch?v=Ebw8_Gg_nbI ???? My supplements: EHPLABS Get 10% OFF off of all products with my code: IVANA https://ehplabs.com/collections/ehp-labs #ehplabs ???? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt ???? My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Sun 31 Oct 2021 00:53:45 +0200 https://www.gnarpowpow.com/videos/10583/calorie-killer-tabata-workout-no-repeat-full-body-hiit-no-equipment/ https://www.gnarpowpow.com/videos/10641/9-best-exercises-to-tone-shred-killer-upper-body-workout/
This workout includes the 9 best "at-home" upper body exercises ???? This routine also happens to be my "go-to" upper body workout ???? It's seriously ???? We will perform each exercise 3 times to increase the volume of our training. This hypertrophy-styled training is best for growing muscle and making our upper body strong and toned ???? I'm using 2x 3, 5 & 10kg dumbbells ???? Shop My Apparel: www.phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/ylsM7Swted4 My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? My Supplements: EHPLABS 10% Discount Code: IVANA https://ehplabs.com/collections/ehp-labs ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Wed 13 Oct 2021 00:59:23 +0200 https://www.gnarpowpow.com/videos/10641/9-best-exercises-to-tone-shred-killer-upper-body-workout/ https://www.gnarpowpow.com/videos/10658/how-to-grow-booty-pain-free/
Pain is a protective response from our body. It alerts us about potential harm. It’s OK to experience some discomfort while exercising, as long as your pain doesn’t exceed a 4/10. Any discomfort at, or below this value simply means our body is perceiving the exercise to be unsafe, when in fact, exercise will only strengthen the muscles around our joints and lessen discomfort over time. This workout will show you how to grow booty size without being limited to floor-based exercises. It’s seriously life changing! SHOP PHLURT LEGGINGS now with $10 discounted shipping to your country! www.phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/8UfShkee3yM My Supplements: EHPLABS 10% Discount Code: IVANA https://ehplabs.com My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com ]]> Mon 11 Oct 2021 01:00:14 +0200 https://www.gnarpowpow.com/videos/10658/how-to-grow-booty-pain-free/ https://www.gnarpowpow.com/videos/10714/simple-easy-cardio-exercises-to-burn-calories-30-min/
Get ready! This is my 30 Min Home HIIT Workout that will burn calories and make you sweat! I have included simple exercises that are very easy to follow along. You can do this workout anywhere at any time! Grab your mat and let's go! ???????? Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/7TaA3zRVcQw My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) Song: RYYZN – Rolex Link: https://youtu.be/BW7pl8eoOEI Music promoted by FreeMusicWave. 2) Track: Charlie Atom & Freddie Alva - Steal Your Heart Free download / Stream: https://jupitamusic.com/stealyourheart/ 3) Track: NEFFEX - With You Link: https://www.youtube.com/watch?v=A8yJka6yp2E 4) Track: Hoober - Higher (feat. Vanessa Campagna) [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/RBPuDWzZUiA Free Download / Stream: http://ncs.io/HHigher 5) Track: Arkoone & Nieko - In My Head (feat. High Definition) Provided By: Killabite Media Stream/Download: https://killabite.fanlink.to/inmyhead Usage Policy: https://killabite.media/usage 6) Track: NEFFEX - We Could Do It All Link: https://www.youtube.com/watch?v=Q2JEU-W-mdo 7) Track: MOMO Soundz & kailo - Found You Music Provided by Magic Records Listen To The Original: https://youtu.be/rWbmIMN1zrQ Free Download: https://fanlink.to/f6fA Usage Policy: http://www.magicmusicLLC.com 8) Track: ETERNUM - Let Me Go (feat. Brandon Mignacca) Link: https://youtu.be/bnzqw3w9T9w 9) Track: STEEL - The Same [Magic Free Release] Music Provided by Magic Records Listen To The Original: https://youtu.be/OjMVzrrmzdo Fanlink: https://fanlink.to/bnuY 10) Track: Rival - Get Up Link: https://www.youtube.com/watch?v=XIqTno750hA Follow Rival! https://www.youtube.com/rivalofficial https://soundcloud.com/rival_official https://twitter.com/rivaltweet https://www.instagram.com/rival_music/ ]]> Wed 22 Sep 2021 01:06:29 +0200 https://www.gnarpowpow.com/videos/10714/simple-easy-cardio-exercises-to-burn-calories-30-min/ https://www.gnarpowpow.com/videos/10756/get-6-pack-abs-fast-100-guaranteed/
I have put together the perfect home workout challenge to get you shredded 6 pack abs fast! This is 100% guaranteed as long as you follow the 3 week schedule provided in the video. The schedule is written by an Exercise Physiologist and therefore includes the perfect training frequency for muscle growth. It contains 2 extremely effective workouts that vary in difficulty; a 15 minute intermediate-to-advanced workout (this video) and an 8 minute advanced-to-expert workout (next video). Now is your time to transform your body, so what are you waiting for! ???????? Workout 1: This Video Workout 2: https://youtu.be/4yxiJugV-YU Clothing brand: PHLURT Shop at: https://phlurtofficial.com Instagram: @phlurt If you would like to listen to your own "favourite" music, try my non-music version with beeps only: https://youtu.be/OBknZapqHhA My 12 week Booty Boost program & Resistance Bands: https://getfitbyivana.com My Booty Boost program is designed to achieve progressive booty growth by doing the right volume of training and the right choice of exercises. The program includes: - A comprehensive 12 week booty workout plan - 9 follow-through workout videos - A 12 week (day-by-day) follow-through booty schedule - A progress tracking page (before & after photos, booty measurement, strength assessment) - A private photo library - Plus more! ???? SHARE AND POST YOU PROGRESS PICTURES ON INSTAGRAM AND USE #getfitbyivana #bootyboostprogram ???? Instagram: getfitbyivana_ https://www.instagram.com/getfitbyivana_/?hl=en ???? Twitter: getfitbyivana https://twitter.com/getfitbyivana ???? Business Enquires: getfitbyivana@gmail.com Music by: 1) ● Gemmi & Shotz Albart & KR - Aint Enough [Bass Rebels] ● Song - https://youtu.be/ELRZw-XAB7s ● Download / Stream - https://www.bassrebels.co.uk/AintEnough 2) Track: Dubio & TH3 DARP - Infinite (feat. Bunny Blake) Free download / Stream: https://jupitamusic.com/infinite/ 3) Flipside by Dylan Emmet https://soundcloud.com/dylanemmet Creative Commons — Attribution 3.0 Unported — CC BY 3.0 Free Download / Stream: https://bit.ly/3jxAHnC Music promoted by Audio Library https://youtu.be/tdzOS2XS-bo 4) Track: Dave Who & Benlon - I Don't Need You Music Provided by Magic Records Listen To The Original: https://youtu.be/lQGSOFgg5Xc Free Download: https://fanlink.to/f7nN Usage Policy: http://www.magicmusicLLC.com 5) Track: St. Mary - FIRE TO THE BLOCK (feat. Reo Cragun) Provided By: Killabite Media. Stream/Download: https://killabite.fanlink.to/firetotheblock Usage Policy: https://killabite.media/usage ]]> Tue 31 Aug 2021 01:13:42 +0200 https://www.gnarpowpow.com/videos/10756/get-6-pack-abs-fast-100-guaranteed/