https://www.gnarpowpow.com/tags/calorie-burning/ Tue 05 May 2026 23:03:45 +0200 https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/
What’s up guys! With us being forced to workout at home or outside, I thought I’d pick up where I left off on my 30 day booty challenge! I had to take a break from focusing on making these videos because it takes a lot of time & I had other important obligations! No equipment needed, warm up included, and I have plenty of yoga videos to do for your cool down and stretch! Stay healthy and fit from home my loves while we’re stuck in this quarantine! ????????❤️ Let me know in the comments if you are also DRIPPING SWEAT ???? like I was ???? ]]> Fri 20 Mar 2020 00:31:39 +0200 https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/ https://www.gnarpowpow.com/videos/10670/day-13-five-minute-hiit-workout-30-day-booty-challenge/
HIIT IS EFFECTIVE! You no longer need to workout for hours in the gym. Doing fast, high intensity intervals will burn a lot of calories and increase muscle development; especially with these glute focused exercises. ???????? Do it twice or as many times as you want to increase the intensity! ]]> Fri 24 Jan 2020 01:01:30 +0200 https://www.gnarpowpow.com/videos/10670/day-13-five-minute-hiit-workout-30-day-booty-challenge/