https://www.gnarpowpow.com/tags/buttock/ Tue 05 May 2026 04:26:31 +0200 https://www.gnarpowpow.com/videos/10327/want-a-sexy-butt-she-ll-show-you-how/
Fitness Model Coryn Salazar is teaching a butt workout to help you get a sexy booty! Do 5 sets of each exercise. Rest 60-90seconds between each set. Exercises: Swings 12-15 reps Single Leg Deadlifts 8-10 reps each leg Side to Side Hops 12-15 reps Make sure to use weights that challenge you. See more BikiniModelFitness .com ]]> Tue 10 Jul 2012 00:28:19 +0200 https://www.gnarpowpow.com/videos/10327/want-a-sexy-butt-she-ll-show-you-how/ https://www.gnarpowpow.com/videos/10337/intense-sexy-butt-workout2/
This workout is intense and will get you a sexy bikini butt. Do it 2x per week to start then increase to 3x. If you're new you can do this without weight to learn the exercise form but then you'll want to add weight to make it challenging. Do each exercise 3x followed by a set of leg raises. Rest 60-90second between each set. Do the leg raises for 15 reps. For the other exercises follow the plan below: Close stance Squat with Barbell 10-12 reps. Stepping Back Lunges with Weight in each hand 6-8reps Lunge with Back Foot on Chair 8-10reps. Give it a try and let us know how you did. Be sure to like if you want more like it and subscribe if you havent already:). Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Mon 09 Jul 2012 00:29:43 +0200 https://www.gnarpowpow.com/videos/10337/intense-sexy-butt-workout2/