https://www.gnarpowpow.com/tags/butt-lifting/ Tue 05 May 2026 05:09:08 +0200 https://www.gnarpowpow.com/videos/10385/exercises-for-a-rounder-butt/
Fitness Model Viktoria Kay (Viktoria_Kay) is showing you a good home butt workout with some great butt exercises to lift and build your booty. Give them a try! You can get the bands at https://bikinimodelstore.com. For the #1 Butt Workout plan check out: https://30DayButtTransformation.com ]]> Tue 23 May 2017 00:33:51 +0200 https://www.gnarpowpow.com/videos/10385/exercises-for-a-rounder-butt/ https://www.gnarpowpow.com/videos/10551/my-bigger-rounder-lifted-butt-workout-butt-lift-exercises/
http://ButtTransformation.com Here's a good workout you can do at home that will help you get a more lifted and rounder butt. Model @Viktoria_kay is using 8lb ankle weights per leg (Get them at http://BikiniModelStore.com) and doing kick backs then she finished the workout with bouncing lunges. For the #1 Butt Workout Plan: http://www.30DayButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Mon 02 Nov 2015 00:50:59 +0200 https://www.gnarpowpow.com/videos/10551/my-bigger-rounder-lifted-butt-workout-butt-lift-exercises/ https://www.gnarpowpow.com/videos/10732/get-a-sexy-butt-workout-at-home-no-equipment/
http://www.30DayButtTransformation.com With Squats and Lunges at Home Bikini Model Vicky Justiz is going to show you how to get a nice Booty from home with just your body weight. For the Best Butt Workout Plan visit: http://www.30DayButtTransformation.com Follow us on Instagram: @30DayButtTransformation ]]> Tue 13 Jan 2015 01:10:09 +0200 https://www.gnarpowpow.com/videos/10732/get-a-sexy-butt-workout-at-home-no-equipment/ https://www.gnarpowpow.com/videos/10286/girls-big-butt-workout-is-amazing/
Fitness Model Diana Levy does intense gym workout to get a bigger rounder butt and sexy athletic thighs. She's doing some of the best butt exercises you've never seen. This workout is intense! For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com #1 Protein Powder: http://BikiniModelProtein.com ]]> Mon 01 Dec 2014 00:23:11 +0200 https://www.gnarpowpow.com/videos/10286/girls-big-butt-workout-is-amazing/ https://www.gnarpowpow.com/videos/10234/round-sexy-bubble-butt-exercises-on-bench/
Fitness Model Vicky Justiz is showing you how to lift and build a sexy booty by doing so good butt isolation exercises using a bench. These exercises really target the butt muscles and will help it lift. For the Best Butt Workout visit: http://www.30DayButtTransformation.com ]]> Tue 25 Nov 2014 00:15:41 +0200 https://www.gnarpowpow.com/videos/10234/round-sexy-bubble-butt-exercises-on-bench/ https://www.gnarpowpow.com/videos/10483/weekly-butt-workout-for-a-bikini-butt-day-3/
www.30DayButtTransformation.com This is day 3 of our 3 day butt workout. These workouts take less then 15min and should done every other day. After 2 weeks we recommend you move on to the www.30DayButtTransformation.com . The workouts on 30DayButtTransformation.com are longer and more in depth so you can continue seeing better results. ]]> Fri 03 Oct 2014 00:44:28 +0200 https://www.gnarpowpow.com/videos/10483/weekly-butt-workout-for-a-bikini-butt-day-3/ https://www.gnarpowpow.com/videos/10604/girls-awesome-butt-transformation-vicky-justiz/
http://www.30DayButtTransformation.com When Vicky first started working out her butt was kind of small, legs were skinny, and her exercise form was terrible. Then she learned the correct way to train and started seeing amzing results fast! She now has a much rounder, fuller, and more lifted bubble butt. And you can achieve this too...! For the Best Butt Workout visit: http://www.30DayButtTransformation.com Follow us on Instagram: @30DayButtTransformation ]]> Mon 30 Jun 2014 00:55:39 +0200 https://www.gnarpowpow.com/videos/10604/girls-awesome-butt-transformation-vicky-justiz/ https://www.gnarpowpow.com/videos/10530/better-butt-and-thighs-with-this-lunge-workout/
Bikini Model Vicky Justiz is showing you a great intense lunge workout for your legs and booty. She's using different types of lunges like Bouncing lunges, and Curtsy Lunges, etc. This is a great workout. Do this workout 2-3x a day for 3 days a week. For the Best Butt Workout visit: http://www.30DayButtTransformation.com ]]> Mon 28 Apr 2014 00:49:40 +0200 https://www.gnarpowpow.com/videos/10530/better-butt-and-thighs-with-this-lunge-workout/ https://www.gnarpowpow.com/videos/10355/super-intense-leg-and-butt-workout-100-workout-part-1/
This is part 1 of 3 of a Intense Butt and Leg workout to help you get a sexy bikini body. You'll do 100 reps of six exercises: Hoping Deadlift, In Out Hop Squats, Step Back Lunges, Side to Side Hops, Jumping Jack Squats, and Kick Backs. You can rest and take breaks as needed but the goal is to complete all 100. ]]> Mon 04 Nov 2013 00:31:57 +0200 https://www.gnarpowpow.com/videos/10355/super-intense-leg-and-butt-workout-100-workout-part-1/ https://www.gnarpowpow.com/videos/10270/20-minute-sexy-bikini-butt-workout-part-1/
Want a Sexy Bubble Butt? Hot Athletic Legs? Sexy Thighs? Lifted Booty? Then give this intense bikini butt workout a try. Its a 20 min workout and this is part one which just takes 10 minutes. Follow along with Bikini Model Vicky Justiz as she takes you through the workout. We now have Instagram: RealBikiniModelFitness Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. See Part 2: http://www.youtube.com/watch?v=lpPB7S7eoj0 ]]> Mon 28 Oct 2013 00:21:43 +0200 https://www.gnarpowpow.com/videos/10270/20-minute-sexy-bikini-butt-workout-part-1/ https://www.gnarpowpow.com/videos/10279/3-min-butt-lift-workout-challange/
Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on instagram: realbikinimodelfitness (that's where all the thumbnails will be). ]]> Thu 24 Oct 2013 00:22:34 +0200 https://www.gnarpowpow.com/videos/10279/3-min-butt-lift-workout-challange/ https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/
Gorgeous Fitness Model Vicky Justiz shows you an awesome thigh and butt workout to get you a round lifted butt and sexy athletic thighs. This workout involves squats, lunges, curtsy lunges, and many other great leg and butt exercises. Give this workout a try! Repeat it more then once if you're advanced. ]]> Mon 07 Oct 2013 00:24:24 +0200 https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/