https://www.gnarpowpow.com/tags/build-muscle/ Tue 05 May 2026 02:38:31 +0200 https://www.gnarpowpow.com/videos/10279/3-min-butt-lift-workout-challange/
Heres a 3 minute butt lift challenge using ankle weight and doing the kick back exercise. Bikini Model Vicky Justiz put 20lbs ankle weights on each leg and shes doing 3min of kick backs to lift her butt. Repeat this 5x for a bigger rounder booty!. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Follow us on instagram: realbikinimodelfitness (that's where all the thumbnails will be). ]]> Thu 24 Oct 2013 00:22:34 +0200 https://www.gnarpowpow.com/videos/10279/3-min-butt-lift-workout-challange/ https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/
Gorgeous Fitness Model Vicky Justiz shows you an awesome thigh and butt workout to get you a round lifted butt and sexy athletic thighs. This workout involves squats, lunges, curtsy lunges, and many other great leg and butt exercises. Give this workout a try! Repeat it more then once if you're advanced. ]]> Mon 07 Oct 2013 00:24:24 +0200 https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/ https://www.gnarpowpow.com/videos/10301/2-min-butt-legs-workout-challenge-stepping-back-lunges/
Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs and butt. See if you you can do them hopping, if not don't hop. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Tue 01 Oct 2013 00:25:06 +0200 https://www.gnarpowpow.com/videos/10301/2-min-butt-legs-workout-challenge-stepping-back-lunges/ https://www.gnarpowpow.com/videos/10306/hot-body-beach-bikini-workout-part-1/
Vicky's Beach Workout: Start the workout by doing 20 sprints, about 40-50 yards. Rest 1 min between each. Then do 30 jumping jack squats. Next do 40 Hopping Lunges. Then do in and out jumping squats. That's part 1. Then watch Vicky getting attached by fish. :) Watch Part 2: http://www.youtube.com/watch?v=AGhAXdeHP_8 Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Sun 29 Sep 2013 00:26:10 +0200 https://www.gnarpowpow.com/videos/10306/hot-body-beach-bikini-workout-part-1/ https://www.gnarpowpow.com/videos/10322/2-minute-workout-challenge-legs-butt-side-step-under-squats/
Heres a 2 min workout challenge, see if you can do as well as Vicky. Do as many as you can in perfect form. This is a great exercise for your legs, including inner thighs, and butt. It also strengths the muscles around your knees. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Thu 26 Sep 2013 00:27:52 +0200 https://www.gnarpowpow.com/videos/10322/2-minute-workout-challenge-legs-butt-side-step-under-squats/ https://www.gnarpowpow.com/videos/10335/sexy-exercises-for-sexy-legs-and-hot-booty/
Bikini Model Vicky Justiz is showing you 3 exercises in a Super-set. Do these 3 butt and leg exercises in a row then rest 2min and repeat 5x for an awesome workout. You can do the 3-4x a week and soon you'll have sexy bikini thighs and a nice lifted bubble butt. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Wed 18 Sep 2013 00:29:28 +0200 https://www.gnarpowpow.com/videos/10335/sexy-exercises-for-sexy-legs-and-hot-booty/ https://www.gnarpowpow.com/videos/10366/100-squat-s-bikini-butt-and-leg-workout/
In this workout Bikini Model Vicky Justiz is going 100 reps of squats doing different types of squats. Squat is a great exercise to workout your butt and legs. It will give you sexy athletic thighs and a lifter round booty. Give it a try. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Sat 14 Sep 2013 00:33:02 +0200 https://www.gnarpowpow.com/videos/10366/100-squat-s-bikini-butt-and-leg-workout/ https://www.gnarpowpow.com/videos/10387/sexiest-bikini-butt-workout/
Want a REALLY SEXY ROUND BIKINI BUTT?! Sexy Bikini Model Vicky Justiz teaches you a bikini workout to get sexy bikini thighs and a hot round lifted booty! If you do this low body workout, following the instructions Vicky gives, 3-4x a week you'll see amazing results! You butt will be more round a lifted and your legs will be toned and fit. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. Bench provided by www.Powerblock.com ]]> Tue 03 Sep 2013 00:33:52 +0200 https://www.gnarpowpow.com/videos/10387/sexiest-bikini-butt-workout/ https://www.gnarpowpow.com/videos/10492/hard-butt-lifting-bikini-workout/
This is a hard butt workout to help lift your booty to the sky and tone your legs. Give it a try 3-5x per week and repeat it 2-3x per day. Follow Vicky's instructions in the workout video. Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Tue 30 Jul 2013 00:45:44 +0200 https://www.gnarpowpow.com/videos/10492/hard-butt-lifting-bikini-workout/ https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/
Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a 10-20lb barbell for about $10-30. Weights are $1 per pound or less. If you do repeat this workout 2-3x and do it 2-3x per week you'll see great results. Squats for 15 reps. Stepping Back Lunges 12-15 reps each leg. Side Step Lunges 10-12 reps each side. Curtsy Lunges 10-12 reps each leg. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Wed 26 Jun 2013 00:51:46 +0200 https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/ https://www.gnarpowpow.com/videos/10582/girls-beautiful-booty-home-butt-workout/
Want a Butt Lift? A Full Round Booty? A Sexy Backside? Hot Legs? Thight inner thighs? Then give this home workout try. Workout: Jumping Jack Squats (great for inner thighs), one leg squats with back foot on chair with 10lbs weight, side to side hop squats (great for butt), butt lifts with 5-10 ankle weights. Do 3 sets of each exercises 3x per week. Do as many as you can for each exercise. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: Bikinimodelfitness.com ]]> Sat 15 Jun 2013 00:53:26 +0200 https://www.gnarpowpow.com/videos/10582/girls-beautiful-booty-home-butt-workout/