https://www.gnarpowpow.com/tags/build-a-butt/ Fri 08 May 2026 10:10:47 +0200 https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/
Gorgeous Fitness Model Vicky Justiz shows you an awesome thigh and butt workout to get you a round lifted butt and sexy athletic thighs. This workout involves squats, lunges, curtsy lunges, and many other great leg and butt exercises. Give this workout a try! Repeat it more then once if you're advanced. ]]> Mon 07 Oct 2013 00:24:24 +0200 https://www.gnarpowpow.com/videos/10294/girls-sexy-butt-and-leg-exercises/ https://www.gnarpowpow.com/videos/10492/hard-butt-lifting-bikini-workout/
This is a hard butt workout to help lift your booty to the sky and tone your legs. Give it a try 3-5x per week and repeat it 2-3x per day. Follow Vicky's instructions in the workout video. Like Vicky Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com ]]> Tue 30 Jul 2013 00:45:44 +0200 https://www.gnarpowpow.com/videos/10492/hard-butt-lifting-bikini-workout/ https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/
Want a sexy booty? How about hot bikini legs? Want to lift your butt? And build your behind? This workout will help you build an Amazing Booty! All you need is a barbell and some weight. You can buy a 10-20lb barbell for about $10-30. Weights are $1 per pound or less. If you do repeat this workout 2-3x and do it 2-3x per week you'll see great results. Squats for 15 reps. Stepping Back Lunges 12-15 reps each leg. Side Step Lunges 10-12 reps each side. Curtsy Lunges 10-12 reps each leg. Like Viktoriya Justiz: www.facebook.com/ViktoriyaJustiz Visit: www.BikiniModelFitness.com Bikini Bottoms for this Workout Video Provided by www.bellabeachwear.com. ]]> Wed 26 Jun 2013 00:51:46 +0200 https://www.gnarpowpow.com/videos/10559/girls-sexy-bikini-butt-and-legs-workout-with-barbell/