https://www.gnarpowpow.com/tags/bret-contreras/ Fri 08 May 2026 13:33:15 +0200 https://www.gnarpowpow.com/videos/7437/best-gym-leggings-lululemon-womens-best-doyoueven-cute-booty/
These are my favourite gym leggings that really help you enhance your curves. Some of the best brands are from Cute Booty, Lululemon, Womens Best & Doyoueven Check out my gym GLUTE GUIDES here: https://www.chiarapugliesi.com Please like & subscribe if you enjoyed this video! Follow me on my main platform for weekly videos : IG @chiara_pugliesi Instagram: https://www.instagram.com/chiara_pugliesi/?hl=en Twitter: https://twitter.com/chiara_pugliesi Facebook page: https://www.facebook.com/chiarapugliesifitness/ + Useful links If you are based in the US: Scrunched butt Leggings in blue: https://amzn.to/33BmSff Long resistance band: https://amzn.to/31HyStL Short resistance band https://amzn.to/2Z94nv4 Camera I used to film: https://amzn.to/31Fc1PJ If you are based in the UK Short resistance band: https://amzn.to/33BwbMd Long resistance band: https://amzn.to/2Ni6TgD Camera I used to film:https://amzn.to/2YTreiY . . . . . . . . . *** I use affiliate links! These are links where I get a tiny bit of commission from anything purchased through them (e.g. when you click on them and end up buying something) - this would be really helpful for my relationship with the brand and would give me a few pennies but doesn't cost any more to the customer. As always, my opinion is always MY honest opinion. Thank you SO much if you use my links! ]]> Fri 04 Oct 2019 00:39:21 +0200 https://www.gnarpowpow.com/videos/7437/best-gym-leggings-lululemon-womens-best-doyoueven-cute-booty/ https://www.gnarpowpow.com/videos/7317/the-best-booty-tips-routine-ever-learning-from-the-best/
I had the most amazing opportunity to meet the one and only glute guy. Bret is an expert in his field and as you’ll very quickly find out he knows a thing or two about the booty! Fun fact… HE INVENTED HIP THRUSTS!!! Brets IG: @Bretcontreras1 Gym: @Glutelaboffical Brets Bands: https://www.bretcontreras.store/products/glute-loop Workout: Activation: - Squats - Reverse Lunges - Side to Side crabs - Bridges Main Exercises we focused on: - Hip Thrusts - Goblet Squats - Conventional & Stiff Leg Deadlifts - Hyper Extensions - Split Squats Make sure you show some love in the comments below and let me know what you found helpful! APP DOWNLOAD FOR iOS AND ANDROID: https://toneandsculpt.app/ EMAIL: team@toneandsculptapp.com ——————————————————— Instagram: @Krissycela MUSIC USED IN THIS VIDEO: https://soundcloud.com/search?q=Ashle... By Ashley Warden, This video is NOT sponsored! All your love and support Is forever appreciated and it helps me continue to produce as much content as possible to help you and your fitness journey because I love you always and forever! ]]> Thu 23 May 2019 00:27:05 +0200 https://www.gnarpowpow.com/videos/7317/the-best-booty-tips-routine-ever-learning-from-the-best/