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	<title><![CDATA[Videos Tagged with booty bands workout]]></title>
	<link>https://www.gnarpowpow.com/tags/booty-bands-workout/</link>
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	<lastBuildDate>Mon 11 May 2026 10:35:20 +0200</lastBuildDate>
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	<title><![CDATA[
		Weighted Booty Building Circuit | 5 Minutes
	]]></title>
	<link>https://www.gnarpowpow.com/videos/22098/weighted-booty-building-circuit-5-minutes/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/22098/weighted-booty-building-circuit-5-minutes/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/22000/22098/320x180/1.jpg" border="0"><br>GET NEW BOOTY BANDS ???????? https://keechpeach.fit/collections/equipment/products/thicc-fabric-booty-bands Hi Peaches! Repeat this 3 exercise circuit with 4 sets of 10 - 12 reps with Smith Machine Hip Thrusts & Kettle Bell Goblet Squats the third movement is 4 sets of 6 Banded Jump Squats. Don't forget to ad some resistance with booty bands! Link above if you need some THICC bands! ???? ☀️ Comment a workout you would like to see in the comments below! Text me: 1 310 - 356 - 9896 to get a discount on the Summer Program ???????? https://keechpeach.fit/products/12-we... Keech Peach Fit | 14 Day Detox ???? ???????? https://keechpeach.fit/collections/e-... At Home Booty Program ???????? https://keechpeach.fit/collections/e-... Subscribe to My Channel! | https://bit.ly/2JzKskI​​ Watch More Videos! | https://bit.ly/2SdkeHp​​ Power Your Workout with Celsius https://amzn.to/3uraL12 Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​​ Twitter | http://twitter.com/DaisyKeech​ Song Credit: SoundVault Limited On behalf of: Frequency</a>
	]]></description>
	<pubDate>Thu 08 Jul 2021 22:10:46 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/22098/weighted-booty-building-circuit-5-minutes/</guid>
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	<title><![CDATA[
		Quarantine Bubble Butt Workout
	]]></title>
	<link>https://www.gnarpowpow.com/videos/22039/quarantine-bubble-butt-workout/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/22039/quarantine-bubble-butt-workout/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/22000/22039/320x180/1.jpg" border="0"><br>Start the 12 Week Program Here: https://keechpeach.fit/collections/e-... Subscribe to My Channel! | https://bit.ly/2JzKskI​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Comment a workout you would like to see in the comments below! ???? Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ __________________________________________ Timecodes 0:00 - Intro 1:40 - Donkey Kicks + Pulses 3:00 - Fire Hydrants + Pulses 4:20 - Rainbows 6:00 - Lying Side Leg Circles Big (Right Leg) 6:37 - Lying Side Leg Circles Small (Right Leg) 7:20 - Lying Bent Knee Clamshell (Right Leg) 8:03 - Lying Bent Knee Circles Forward (Right Leg) 8:37 - Lying Bent Knee Circles Backwards (Right Leg) 9:13 - Bent Knee Kicks (Right Leg) 10:09 - Lying Side Leg Circles Big (Left Leg) 10:37- Lying Side Leg Circles Small (Left Leg) 11:05 - Lying Bent Knee Clamshell (Left Leg) 11:36 - Lying Bent Knee Circles Forward (Left Leg) 12:08 - Lying Bent Knee Circles Backwards (Left Leg) 12:38 - Bent Knee Kicks (Left Leg) 13:05 - Outro</a>
	]]></description>
	<pubDate>Thu 16 Jul 2020 22:02:21 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/22039/quarantine-bubble-butt-workout/</guid>
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