https://www.gnarpowpow.com/tags/bodyweight-workout/ Fri 08 May 2026 07:12:19 +0200 https://www.gnarpowpow.com/videos/10470/home-workout-challenge-with-trainer-no-equipment-needed-booty-legs-abs/
See if you can do this workout with her! Its great for the lower body and stomach. Workout: 50 Bouncing Squats 1 Min Reverse Lunges 45 Sec Bouncing Lunges 90 sec Rotating Planks 1 Min Leg Raises 1 Min Bouncing Squats Squats with few bounces For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_ ]]> Tue 06 Aug 2019 00:42:28 +0200 https://www.gnarpowpow.com/videos/10470/home-workout-challenge-with-trainer-no-equipment-needed-booty-legs-abs/