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	<title><![CDATA[Videos Tagged with biceps]]></title>
	<link>https://www.gnarpowpow.com/tags/biceps/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Tue 05 May 2026 03:27:48 +0200</lastBuildDate>
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	<title><![CDATA[
		9 Best Exercises to Tone & Shred | Killer Upper Body Workout!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10641/9-best-exercises-to-tone-shred-killer-upper-body-workout/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10641/9-best-exercises-to-tone-shred-killer-upper-body-workout/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10641/320x180/1.jpg" border="0"><br>This workout includes the 9 best &#34;at-home&#34; upper body exercises ???? This routine also happens to be my &#34;go-to&#34; upper body workout ???? It's seriously ???? We will perform each exercise 3 times to increase the volume of our training. This hypertrophy-styled training is best for growing muscle and making our upper body strong and toned ???? I'm using 2x 3, 5 & 10kg dumbbells ????

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	]]></description>
	<pubDate>Wed 13 Oct 2021 00:59:23 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10641/9-best-exercises-to-tone-shred-killer-upper-body-workout/</guid>
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	<title><![CDATA[
		Is Every Day Arm Day?
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2843/is-every-day-arm-day/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2843/is-every-day-arm-day/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2843/320x180/1.jpg" border="0"><br>Bro Science #133: Do you really lift arms every day of the week?
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	]]></description>
	<pubDate>Tue 11 Jun 2019 12:22:33 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2843/is-every-day-arm-day/</guid>
</item>
<item>
	<title><![CDATA[
		Most Alpha Bicep Exercises
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2853/most-alpha-bicep-exercises/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2853/most-alpha-bicep-exercises/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2853/320x180/1.jpg" border="0"><br>Go to http://forhims.com/broscience to get your comprehensive hair kit for $5
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Twitter: https://twitter.com/BroScienceLife</a>
	]]></description>
	<pubDate>Mon 23 Apr 2018 12:24:14 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2853/most-alpha-bicep-exercises/</guid>
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	<title><![CDATA[
		What Your Bicep Curl Says About You
	]]></title>
	<link>https://www.gnarpowpow.com/videos/2870/what-your-bicep-curl-says-about-you/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/2870/what-your-bicep-curl-says-about-you/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/2000/2870/320x180/1.jpg" border="0"><br>Shoutout to SeatGeek for sponsoring the video, use code BRO and get $20 back on your first order! Sign-up Here: https://sg.app.link/bro
Bro Science #108: How do you curl?
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Shot at Metro Flex: http://metroflexlbc.com/</a>
	]]></description>
	<pubDate>Tue 31 Jan 2017 12:28:06 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/2870/what-your-bicep-curl-says-about-you/</guid>
</item>
<item>
	<title><![CDATA[
		FIT GIRLS 2017
	]]></title>
	<link>https://www.gnarpowpow.com/videos/5988/fit-girls-2017/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/5988/fit-girls-2017/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/5000/5988/320x180/1.jpg" border="0"><br>FIT GIRLS 2017 [ CHECK THIS OUT ] 
Female bodybuilding with super hot girls 

Please Subscribe to my channel if you would like to receive the latest update for FIT GIRLS PART 3.
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PAIGE HATHAWAY
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************************************************** olympia shredz</a>
	]]></description>
	<pubDate>Sat 12 Nov 2016 19:05:56 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/5988/fit-girls-2017/</guid>
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<item>
	<title><![CDATA[
		Amazing Bicep Girl Angelina
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10478/amazing-bicep-girl-angelina/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10478/amazing-bicep-girl-angelina/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10478/320x180/1.jpg" border="0"><br>Clips from HerBiceps.com (fair use!!) don't delete!! Supporting the site.

Clips from HerBiceps.com (fair use!!) don't delete!! Supporting the site.

Muscle clips from HerBiceps.com.fair use, only picking some of my favorites.good advertising for your site.thank you!!</a>
	]]></description>
	<pubDate>Wed 25 Nov 2015 00:43:11 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10478/amazing-bicep-girl-angelina/</guid>
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