https://www.gnarpowpow.com/tags/beginner-workouts/ Tue 05 May 2026 06:18:26 +0200 https://www.gnarpowpow.com/videos/22051/quick-booty-pump-workout-repeat-this-3-times/
Start the 12 Week Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! #celsiuslivefit #celsiusbrandpartner Get Celsius: https://www.celsius.com/ ???? Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp ____________________________________________ Timecodes 0:00 - Intro 0:30 - Celsius Energy 1:04 - Glute Bridge + Spreads 2:10 - Single Leg Spreads (Left Leg) 3:10 - Single Leg Spreads (Right Leg) 4:10 - Froggy Bridge Lift 5:10 - Fire Hydrant Circles (Left Leg) 5:50 - Fire Hydrant Circles (Right Leg) 6:33 - Straight Leg Donkey Kicks (Right Leg) 7:05 - Straight Leg Donkey Kicks (Left Leg) 7:45 - Prone Leg Lift + Pause 8:45 - Alternating Side Steps 9:58 - Monster Walks 10:50 - Outro ]]> Tue 13 Sep 2022 22:04:12 +0200 https://www.gnarpowpow.com/videos/22051/quick-booty-pump-workout-repeat-this-3-times/