https://www.gnarpowpow.com/tags/back-workout-at-home/ Wed 06 May 2026 21:09:29 +0200 https://www.gnarpowpow.com/videos/22193/tone-your-upper-body-pull-workout-at-home-back-biceps/
Do this 20 min PULL DAY at home with me! If you are looking for a quick workout to target your back and biceps AT HOME, then you're in the right place. All you need are a couple of dumbbells! #PullDay #Fitness #HomeWorkout ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Fri 19 Nov 2021 22:41:07 +0200 https://www.gnarpowpow.com/videos/22193/tone-your-upper-body-pull-workout-at-home-back-biceps/ https://www.gnarpowpow.com/videos/10515/10-min-back-and-shoulders-workout-at-home-or-gym-beginners/
10 MIN BACK AND SHOULDERS WORKOUT | AT HOME OR GYM | BEGINNERS ]]> Sun 04 Aug 2019 00:48:19 +0200 https://www.gnarpowpow.com/videos/10515/10-min-back-and-shoulders-workout-at-home-or-gym-beginners/