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	<title><![CDATA[Videos Tagged with abs exercises]]></title>
	<link>https://www.gnarpowpow.com/tags/abs-exercises/</link>
	<description><![CDATA[]]></description>
	<lastBuildDate>Tue 05 May 2026 06:19:54 +0200</lastBuildDate>
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	<title><![CDATA[
		Bikini Model Fitness Best of 2016!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10271/320x180/1.jpg" border="0"><br>2016 Was good year for Bikini Model Fitness with a lot of awesome Bikini Fitness Models appearing on this channel. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Mon 06 Dec 2021 00:21:43 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10271/bikini-model-fitness-best-of-2016/</guid>
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<item>
	<title><![CDATA[
		Best Of Hot Fitness Girl ASHLEY SERRANO Home Workout Videos!!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10289/320x180/1.jpg" border="0"><br>Fitness and Bikini Model Ashley @ashhlleyyyyy was one of the most popular models on out channel in 2021. Heres some footage from her home workout videos. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Thu 02 Dec 2021 00:24:05 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10289/best-of-hot-fitness-girl-ashley-serrano-home-workout-videos/</guid>
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	<title><![CDATA[
		Splits, Butt Lift Exercises, and Other Inner Thigh Stretching! Oh MY!
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10446/320x180/1.jpg" border="0"><br>Bikini and Fitness Model Alexa https://www.instagram.com/alexaalemaniaunbanned/ is showing you her yoga flexibility stretches and some butt lift exercises you can do at home. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Wed 17 Nov 2021 00:40:23 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10446/splits-butt-lift-exercises-and-other-inner-thigh-stretching-oh-my/</guid>
</item>
<item>
	<title><![CDATA[
		Yoga Stretching Routine at Home! FIT HOT BODY????????
	]]></title>
	<link>https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/10000/10456/320x180/1.jpg" border="0"><br>Fitness and Bikini Model Ashley @ashhlleyyyyy is showing you a few home stretches she does to get a more flexible and rid of thigh muscles. 

For the #1 Butt Workout Plan check out:  http://www.30DayButtTransformation.com</a>
	]]></description>
	<pubDate>Thu 11 Nov 2021 00:42:03 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/10456/yoga-stretching-routine-at-home-fit-hot-body/</guid>
</item>
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	<title><![CDATA[
		10 MIN STANDING ABS WORKOUT | Get Ab Lines & Slim Waist ~ Emi
	]]></title>
	<link>https://www.gnarpowpow.com/videos/7507/10-min-standing-abs-workout-get-ab-lines-slim-waist-emi/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/7507/10-min-standing-abs-workout-get-ab-lines-slim-waist-emi/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/7000/7507/320x180/1.jpg" border="0"><br>►join the #femily membership! http://bit.ly/femilymembers

☺SUBSCRIBE 訂閱: http://bit.ly/SubscribeToEmi #EmiTransform
► turn on notifications for new videos every week

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ALL WORKOUT PROGRAMS: https://beacons.ai/emiwong_

►15-DAY VISIBLE ABS & INTENSE BELLY FAT BURN PROGRAM 
Facebook https://bit.ly/emitransformFBfinal
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Videos playlist: https://bit.ly/emitransform15dayplaylist

►4-WEEK FULL BODY TRANSFORM PROGRAM 
Facebook https://bit.ly/emitransform4weekFINAL
Instagram https://bit.ly/emitransform4weekIG
videos playlist: https://bit.ly/emitransform4weekchallenge

►21-DAY LEGS, THIGHS & CALVES TRANSFORM PROGRAM
Facebook https://bit.ly/emilegtransformweek3
Instagram https://bit.ly/emilegtransformIGstory
videos playlist: https://bit.ly/emilegtransformplaylist

►15-DAY UPPER BODY TRANSFORM PROGRAM Download Link
Facebook https://bit.ly/emiarmtransformfinal
Instagram https://bit.ly/emiarmtransformIGstory
videos playlist: https://bit.ly/emiarmtransformplaylist

►HELP ME TRANSLATE MY VIDEOS 非常感激大家幫我加字幕！
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►WATCH MORE VIDEOS!
AB WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75cdAQJ9EcZWfOWkXCMzRIu

ARM & BACK WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76dW0cWI1dUgwY_5cD_E7Nk

LEG & THIGH WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-76GfKHlzQZO23ZeCm1LZ62g

FULL BODY WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dAtP0pa5VGPTbXQbEzJZ8

KPOP WORKOUTS: https://www.youtube.com/playlist?list=PLGj6tJC_x-771Cx5q_AFuHDJULqqn63XD

STRETCHES: https://www.youtube.com/playlist?list=PLGj6tJC_x-761L98lmAlZxNLttH-oh2mL

TRAVEL VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-7755xDX2amoz4JkaCf4rL_f

STUDY & WORK EXPERIENCE: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aM0VVYY6VBNU8zU7pKASX

GETTING MARRIED VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-75Hn8yT-3LjekGVTjPKK3iC

FOOD VLOGS: https://www.youtube.com/playlist?list=PLGj6tJC_x-77zyOKm47kypmGjeoedgjPn

MAKE UP, SKIN CARE, FASHION: https://www.youtube.com/playlist?list=PLGj6tJC_x-74dfPXCrcBsu3GERCbPaQZ_

FITNESS & DIET TIPS: https://www.youtube.com/playlist?list=PLGj6tJC_x-74aBAyc7KxoJ5c8w5uM0TJu

RECIPES & COOKING: https://www.youtube.com/playlist?list=PLGj6tJC_x-76EwZHn8o-Jdtrm-AYyP636</a>
	]]></description>
	<pubDate>Sun 09 Aug 2020 00:45:30 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/7507/10-min-standing-abs-workout-get-ab-lines-slim-waist-emi/</guid>
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