https://www.gnarpowpow.com/tags/abs-exercise/ Tue 05 May 2026 03:38:38 +0200 https://www.gnarpowpow.com/videos/22073/a-abs-10-mins-repeat-this-3-times-for-a-flat-tummy-perky-booty/
I recommend repeating this video 3 times best results :) Celsius is literally the only energy drink I drink bc the ingredients are so natural! check them out below.. https://www.celsius.com Start the 12 Week Summer Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: TikTok | https://www.tiktok.com/@daisykeech?lang=en Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat | @Daisyapril Enjoy Celsius! — https://www.celsius.com Workout plans/programs below https://keechpeach.fit/collections/e-books ]]> Sun 17 Jul 2022 22:06:46 +0200 https://www.gnarpowpow.com/videos/22073/a-abs-10-mins-repeat-this-3-times-for-a-flat-tummy-perky-booty/ https://www.gnarpowpow.com/videos/22077/7-min-grow-your-booty-thighs-repeat-this-3-times/
I recommend repeating this video 3 times best results :) Celsius is literally the only energy drink I drink bc the ingredients are so natural! check them out below.. https://www.celsius.com Start the 12 Week Summer Program Here????????: https://keechpeach.fit/collections/e-... Comment a workout you would like to see in the comments below! Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: TikTok | https://www.tiktok.com/@daisykeech?lang=en Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat | @Daisyapril Enjoy Celsius! — https://www.celsius.com Workout plans/programs below https://keechpeach.fit/collections/e-books ]]> Tue 05 Jul 2022 22:07:16 +0200 https://www.gnarpowpow.com/videos/22077/7-min-grow-your-booty-thighs-repeat-this-3-times/ https://www.gnarpowpow.com/videos/22049/hourglass-abs-workout-8-minutes-repeat-this-to-cinch-your-waist/
Start the 12 Week Summer Program Here: https://bit.ly/kp_12_week Comment a workout you would like to see in the comments below! ???? Power your workout with Rasberry Acai Green Tea Celcius : https://amzn.to/3mqKGxa Subscribe to My Channel! | https://bit.ly/2JzKskI​ Watch More Videos! | https://bit.ly/2SdkeHp​ Text Me Here: 1 310 - 356 - 9896 https://my.community.com/daisykeech​​ Follow Me On: Instagram | http://instagram.com/DaisyKeech​ Twitter | http://twitter.com/DaisyKeech​ Snapchat @Daisyapril ______________________________________________ Timecodes 0:00 - Intro 0:29 - Butterfly Kicks 1:20 - Toe Taps 2:13 - Scissor Kicks 3:09 - Reverse Crunches 4:02 - Jack Knives 4:56 - Bicycle Crunches 5:48 - Bicycle Kicks 6:42 - Russian Twists 7:36 - Basic Crunches ]]> Mon 06 Jun 2022 22:03:49 +0200 https://www.gnarpowpow.com/videos/22049/hourglass-abs-workout-8-minutes-repeat-this-to-cinch-your-waist/ https://www.gnarpowpow.com/videos/22045/quarantine-abs-my-8-minute-go-to-cinch-waist-workout/
Hi Peaches!! These are some of my favorite ab exercises I've put into a quick workout that you can do 2-3 rounds of, if one round is too easy. I've been doing this ab workout 3 days a week during quarantine. On days I feel good i'll do it 3-4 rounds. On days my body is more tired sometimes I only do 2 rounds. Make sure to push yourself but stay within your limits! Remember to listen to your body, you know it best. Shop Keech Peach Fit: https://keechpeach.fit/ If you want some detailed HOME BOOTY WORKOUTS here’s a link to my fitness programs: https://rebrand.ly/kpblackfriday Subscribe! --- https://bit.ly/2JzKskI Watch More! --- https://bit.ly/2SdkeHp Text Me: 1 310 - 356 - 9896 The Workout: Exercise 1 Elevated Crunches - 1 Min REST - 15 secs Exercise 2 Bent Tow Taps - 1 Min REST - 15 secs Exercise 3 Reverse Crunches - 1 Min REST - 15 secs Exercise 4 Bicycle Kicks REST - 15 secs Exercise 5 Russian Twists - 1 Min REST - 15 secs Exercise 6 Leg Raise - 30 secs REST 15 Exercise 7 Superwoman’s - 30 secs Follow Me On Instagram | http://instagram.com/DaisyKeech Tik Tok | @daisykeech Twitter | http://twitter.com/DaisyKeech Snapchat | @Daisyapril Business Inquiries: hello@daisykeech.com ]]> Fri 20 Nov 2020 22:03:24 +0200 https://www.gnarpowpow.com/videos/22045/quarantine-abs-my-8-minute-go-to-cinch-waist-workout/ https://www.gnarpowpow.com/videos/7452/get-abs-in-2-weeks-abs-workout-challenge/
Abs Abs Abs! Everyone seems to be asking for a QUICK and short schedule, so I put together a 2 weeks schedule to help you get closer to those defined abs and to lose weight. A 2 weeks program is easier to commit to, and you can always do it again after you finish it! Enjoy the abs workout guys! ✚✚✚ TRY THE NEW 2020 2 weeks shred ✚✚✚ https://www.chloeting.com/program/2020/two-weeks-shred-challenge.html ☆2019 - 2 Weeks Shred Challenge☆ Find schedule here: chloeting.com/program EP#1 - 13 Mins HIIT Workout - https://youtu.be/2MoGxae-zyo EP#2 - Abs in 2 weeks - THIS VIDEO EP#3 - Arms & Core - https://youtu.be/3Pr6n-nKfMA EP#4 - Lower Body - https://youtu.be/I9nG-G4B5Bs ☆Help Subtitle this video☆ http://www.youtube.com/timedtext_video?ref=share&v=https://youtu.be/2pLT-olgUJs ☆Sponsor this channel☆ https://www.youtube.com/chloeting/join ☆Sub to my 2nd channel☆ https://www.youtube.com/channel/UCBrcDabYtwbR1VIhwH5efZA?sub_confirmation=1 ☆My Instagram links☆ https://www.instagram.com/chloe_t/ https://www.instagram.com/itschloeting/ ☆Music by☆ Dylan Locke - Johnny Johnny Instrumental https://spoti.fi/3tIzSMZ https://www.youtube.com/user/RadialCreations Track: Ascence - Places Like That [NCS Release] Music provided by NoCopyrightSounds. Watch: https://youtu.be/jmpRflEHdqs Free Download / Stream: http://ncs.io/PlacesLikeThat Track: Dominic Strike - Heartbeat Music Provided by Magic Records Listen To The Original: https://youtu.be/Mc_f1j5u0y4 Free Download: https://fanlink.to/o9ha Party in Backyard - Bitch Lasagna Instrumental #abs #absworkout #chloeting IMPORTANT DISCLAIMER: Please note that all of my videos are titled according to SEO best practices for content discoverability. Unfortunately this may mean that video titles are subjective and shouldn't be seen as absolute truth. As an example, targeting fat reduction is not scientifically proven but a video title might suggest otherwise. When following any of my videos, please take precaution to exercise in a safe environment, and I highly suggest seeing a health and fitness professional to give you advice on your exercise form and dietary needs. Every person is unique and there is no one size fits all solution to health or fitness. I am not a medical professional and your health and safety is the utmost importance. ]]> Mon 12 Aug 2019 00:40:48 +0200 https://www.gnarpowpow.com/videos/7452/get-abs-in-2-weeks-abs-workout-challenge/