https://www.gnarpowpow.com/tags/abdominal-workout/ Fri 08 May 2026 15:36:25 +0200 https://www.gnarpowpow.com/videos/10736/formroller-stretching-plank-fatburning/
오늘 영상은 폼롤러를 이용한 스트레칭과 코어 강화 팻버닝 루틴으로 준비했어요 !! 폼롤러는 전신 근육을 풀어주는데 효과적인 스트레칭이라 운동 시작 전 해주면 좋아요. ???? EP1. [ 폼롤러를 이용한 스트레칭 / 근육 이완 ] [ Stretching using a foam roller / muscle relaxation ] 1) 종아리 근육 폼롤러로 마사지 해주기 Calf muscle massage with foam roller. 2) 폼롤러를 이용한 허벅지 안쪽 근육과 림프선 풀어주기 Use a foam roller to loosen the inner thigh muscles and lymph glands. 3) 폼롤러를 이용한 허벅지 앞쪽 근육 풀어주기 Relax the muscles in the front of the thigh using a foam roller. 4. 광배근과 기립근 스트레칭 ( 라운드 숄더에 효과 만점 ) Stretching the lats and spine erector. (suitable for round shoulders) 5. 폼롤러로 이용한 골반 스트레칭과 종아리 안쪽 근육 풀어주기 Pelvic stretch and calf muscle relaxation using foam roller. 6. 팔 근육 풀어주기 Arm muscle massage using foam roller. ???? EP2. [ 플랭크 / 코어 강화 - 맨몸 운동 ] [ Plank / Core Strengthening - Bare Body Exercise ] 1. 골반 스트레칭 ( 림프선과 하체 근육 풀어주기 ) Pelvic stretching (relaxing the lymph node massage and lower extremity muscles) 2. 플랭크 자세 ( 코어 강화 ) x 1분, 3set Plank Pose (Core Strengthening) x 1 min, 3sets 3. 플랭크 응용 버피 ( 복근, 코어 운동 ) 10회 x 3set Plank applied burpees (abs, core) 10 x 3sets 4. 플랭크 트위스트 ( 옆구리, 코어 운동 ) 10회 x 3set Plank Twist (Flank, Core) 10 x 3sets 5. 플랭크 응용 사이드킥 ( 옆구리, 코어 ) 10회 x 3set Sidekick with Plank (Flank, Core) 10 x 3sets 6. 숨 고르면서 마무리로 다리 당겨 골반 풀어주기 As you exhale, pull your legs out to release tension in your pelvis and finish. #formroller #stretching #formrollerstretching #yoga #workout #fatburning #coreworkout #plank #운동루틴 #다이어트 ]]> Thu 05 Aug 2021 01:10:58 +0200 https://www.gnarpowpow.com/videos/10736/formroller-stretching-plank-fatburning/ https://www.gnarpowpow.com/videos/10426/slim-stomach-workout-10-min/
Here's some simply and effective a ab exercises you can do at home in under 10mins a day to get a stronger core and a slimmer stomach. She's does planks, crunches, leg raises and more. #1 Workout to get a Hot Bikini Body: https://BikiniModelFitness.com #1 Butt Workout Plan: http://www.ButtTransformation.com Follow us on Instagram: 30DayButtTransformation ]]> Sun 04 Oct 2015 00:39:17 +0200 https://www.gnarpowpow.com/videos/10426/slim-stomach-workout-10-min/ https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/
Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can't do 20 yet just try and do as many as you can and build up. Repeat this workout 2-4x and do ab exercises at least 3x per week or more. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Thu 12 Jul 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/