https://www.gnarpowpow.com/tags/ab/ Tue 05 May 2026 04:26:51 +0200 https://www.gnarpowpow.com/videos/7441/15-min-beginner-booty-workout-low-impact-no-squats-jumps-round-lifted-booty-eylem-abaci/
Our first booty workout for beginners... WITH breaks! ♥︎ This workout targets directly the glute muscles, so your thighs won't grow! Each exercise is 30 sec of training + 10 sec of rest - aaand we have previews on the next exercises during the rests. / Low impact, knee friendly, no jumps, no squats - & NO EXCUSES for a toned round booooty! ♥︎ If you are not a beginner anymore, you can just skip the breaks or use ankle weights to make this workout more challenging - works fine. :) ▪️ Intensity: Beginner ▪️ Recommendations: • Repeating this workout 2-3x per week works perfectly. • For more burn, combine it with my other booty workouts. __________________________________________ ➞ INSTAGRAM: https://www.instagram.com/eylmbc/ (Free Weekly Workout Plans!♥︎) use #EylemAbaci if you want me to see your pics and videos! ➞ BLOG: http://eylemabaci.com/ ✉️ PR / BUSINESS INQUIRIES: info@eylemabaci.com ???? My Spotify Workout-Playlist: https://sptfy.com/50go ???? Music provided by Epidemic Sound https://www.epidemicsound.com/referral/u7y20x/ __________________________________________ Disclaimer: In order to avoid any injury or harm, you need to check your health before doing the exercises. Performing any fitness exercises without supervision, is at your own risk. Please take professional advices of a fitness professional. Eylem Abaci will not be responsible or liable for any injury or harm you sustain as a result of this video. ]]> Tue 09 Feb 2021 00:39:57 +0200 https://www.gnarpowpow.com/videos/7441/15-min-beginner-booty-workout-low-impact-no-squats-jumps-round-lifted-booty-eylem-abaci/ https://www.gnarpowpow.com/videos/10507/2-great-sexy-bikini-ab-exercises/
These are two of the best ab exercises to help you get a sexy bikini stomach. Rotating Plank s and Hip Raises. Rotating planks workout your entire core including obliques as well as your arms. Hip raises are great for the lower abs. ]]> Fri 19 Apr 2013 00:46:25 +0200 https://www.gnarpowpow.com/videos/10507/2-great-sexy-bikini-ab-exercises/ https://www.gnarpowpow.com/videos/10576/hardcore-sexy-six-pack-abs-bikini-workout/
Want sexy bikini abs? A Lean Stomach? Six pack abs? A strong core? If so give this hardcore abs workout a try. Put on some 5 lb ankle weights and do each ab exercise in this video for as many reps as you can, resting 60-90 seconds between each one. Repeat 2-3x for a really hardcore abdominal workout! Also see BikiniModelFitness .com ]]> Sun 10 Feb 2013 00:53:11 +0200 https://www.gnarpowpow.com/videos/10576/hardcore-sexy-six-pack-abs-bikini-workout/ https://www.gnarpowpow.com/videos/10262/girls-amazing-six-pack-abs-workout-try-it-today/
#1 Protein Powder: http://BikiniModelProtein.com This sexy abs workout is simple and effective. It will help get you sexy abs and a strong core. Do each ab exercise for as many reps as you can. Rest 1 minute in between each exercise. Repeat 3-5x. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Fri 27 Jul 2012 00:21:00 +0200 https://www.gnarpowpow.com/videos/10262/girls-amazing-six-pack-abs-workout-try-it-today/ https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/
If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank triceps press Rotating Push-up planks Single leg raises Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Fri 20 Jul 2012 00:22:44 +0200 https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/