https://www.gnarpowpow.com/tags/ab-exercises/ Tue 05 May 2026 04:31:27 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/
Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome abs workout that will get your midsection sexier and core stronger. You can do it 6x a week. Try it! Instagram: BikiniModelFitness1 For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Fri 10 Dec 2021 00:17:53 +0200 https://www.gnarpowpow.com/videos/10240/sexy-stomach-workout/ https://www.gnarpowpow.com/videos/10287/big-booty-abs-legs-workout-oh-my/
Miami Fitness and Bikini Model Lucero https://www.instagram.com/luceroalejoo/ is showing you an awesome butt lifting, stomach firming, and thigh shaping workout that will get your butt rounder and legs sexier and core stronger. You can do it 6x a week. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Fri 03 Dec 2021 00:23:33 +0200 https://www.gnarpowpow.com/videos/10287/big-booty-abs-legs-workout-oh-my/ https://www.gnarpowpow.com/videos/10328/slim-waist-and-thick-hips-fitness-girls-abs-workout/
Thick and Fit model Marissa https://www.instagram.com/realitywithriss is showing you a home ab workout to get a firm and sexy midsection. Try it. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com ]]> Sun 28 Nov 2021 00:28:19 +0200 https://www.gnarpowpow.com/videos/10328/slim-waist-and-thick-hips-fitness-girls-abs-workout/ https://www.gnarpowpow.com/videos/10704/rounder-glutes-a-toned-waist-and-fit-legs-home-workout/
Linda is showing you a simple but effective workout you can do at home to lift your butt, burn fat, get a firm stomach, and hot legs. No equipment needed. Try it! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com IG: ButtTransformation Models IG: Lindatheitalianstallion ]]> Thu 22 Apr 2021 01:05:05 +0200 https://www.gnarpowpow.com/videos/10704/rounder-glutes-a-toned-waist-and-fit-legs-home-workout/ https://www.gnarpowpow.com/videos/10707/15-min-fat-burning-workout-beginner-and-intermediate-levels-no-equipment-needed/
If you want to reduce body fat, het a leaner body, lift your butt, get firmer abs, and fit legs then give this quick fat burning workout a try. Its meant for people at the beginner and intermediate levels to be able to do but even advanced people can do it. You can do it every day, even 2-3x a day. For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com IG: ButtTransformation Models IG: Lindatheitalianstallion ]]> Wed 21 Apr 2021 01:05:58 +0200 https://www.gnarpowpow.com/videos/10707/15-min-fat-burning-workout-beginner-and-intermediate-levels-no-equipment-needed/ https://www.gnarpowpow.com/videos/10568/home-stomach-workout/
Here's a quick 9 min abs workout you can do at home to get firmed abs and a stronger core. Give it a try! For the #1 Butt Workout Plan check out: http://www.30DayButtTransformation.com Model: @Jessicagem_ ]]> Mon 02 Sep 2019 00:52:38 +0200 https://www.gnarpowpow.com/videos/10568/home-stomach-workout/ https://www.gnarpowpow.com/videos/10649/slim-stomach-butt-lift-home-workout/
Want toned firm abs? A stronger core? Sexy thighs? A more lifted butt? Then give this quick home workout a try. You can do it everyday. For the #1 Butt Workout Plan: http://30DayButtTransformation.com. ]]> Mon 28 Aug 2017 01:00:11 +0200 https://www.gnarpowpow.com/videos/10649/slim-stomach-butt-lift-home-workout/ https://www.gnarpowpow.com/videos/10268/sexy-abdominal-workout-at-home/
Bikini Model Vicky Justiz is showing you a quick workout you can do at home for sexy abs and a strong core. For the #1 Workout and Nutrition Plan to get a Hot Bikini Body go to www.BikiniModelFitness.com For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1 ]]> Sun 26 Jul 2015 00:21:30 +0200 https://www.gnarpowpow.com/videos/10268/sexy-abdominal-workout-at-home/ https://www.gnarpowpow.com/videos/10295/killer-7-min-ripped-abs-workout-for-women-and-men/
Check out the #1 Bikini Model Workout plan: http://BikiniModelFitness.com Fitness Model Tamra D (Tamra__D) is showing you an intense 7 min stomach workout to get those sexy lean abs. She's doing crunches, planks, leg raises, and more. You can do this at home every day. For the #1 Butt Workout Plan visit http://www.30DayButtTransformation.com Instagram: BikiniModelFitness1 ]]> Tue 30 Jun 2015 00:24:34 +0200 https://www.gnarpowpow.com/videos/10295/killer-7-min-ripped-abs-workout-for-women-and-men/ https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/
If you want sexy bikini abs then try these ab exercises. This ab workout will help you get a nice tight stomach. Try each ab exercise for as many reps as you can rest 1 min between each exercise. Repeat 2-4x at least 3x per week or more. Exercises: Plank triceps press Rotating Push-up planks Single leg raises Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Fri 20 Jul 2012 00:22:44 +0200 https://www.gnarpowpow.com/videos/10280/get-sexy-bikini-abs-with-a-few-good-ab-exercises/ https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/
Do you want SUPER SEXY ABS? This workout will help you get it. You can do these exercises at home, the gym, or the beach. Try to do 20 reps for each exercise. If you can't do 20 yet just try and do as many as you can and build up. Repeat this workout 2-4x and do ab exercises at least 3x per week or more. Also see BikiniModelFitness .com Female Fitness Model Coryn Salazar: www.facebook.com/corynsalazar ]]> Thu 12 Jul 2012 00:26:11 +0200 https://www.gnarpowpow.com/videos/10310/super-sexy-abs-workout-you-can-do-at-home/ https://www.gnarpowpow.com/videos/10248/intense-sexy-six-pack-abs-workout-at-beach/
Female Fitness Model Michelle Jacot is teaching you an Abdominal workout that can be done at home, the gym, or anywhere to get you sexy abs. Do each exercise for 20 seconds. Resting a few seconds between each exercise. Then rest 2min and repeat the workout 2-4x. Subscribe if you want to see more! See more BikiniModelFitness .com Michelles ig: @mjacot5 Facebook: https://www.facebook.com/michelle.jacot ]]> Thu 05 Jul 2012 00:18:35 +0200 https://www.gnarpowpow.com/videos/10248/intense-sexy-six-pack-abs-workout-at-beach/