https://www.gnarpowpow.com/tags/6pac/ Fri 08 May 2026 09:47:05 +0200 https://www.gnarpowpow.com/videos/10557/sexy-girls-bikini-body-workout/
Heres a few good exercises that target the legs, butt, core, abs, and triceps. You can do these anywhere: home, the gym, or at the beach. Do 10-15 reps repeat 3x. Music by Kevin Macleod. ]]> Mon 27 Feb 2012 00:51:30 +0200 https://www.gnarpowpow.com/videos/10557/sexy-girls-bikini-body-workout/ https://www.gnarpowpow.com/videos/10533/sexy-girls-home-workout-for-abs-core-and-upper-body/
The first exercise is most for core, abs. The second pushup type exercise is more for the upper body; shoulders, chest, triceps. Music by Kevin Macleod. ]]> Sun 26 Feb 2012 00:50:06 +0200 https://www.gnarpowpow.com/videos/10533/sexy-girls-home-workout-for-abs-core-and-upper-body/