https://www.gnarpowpow.com/tags/500-reps/ Sat 02 May 2026 18:53:56 +0200 https://www.gnarpowpow.com/videos/22124/six-pack-abs-workout-500-rep-ab-challenge-no-equipment/
Time for a killer abs challenge! Follow along with me as we take on 500 reps of different ab exercises. We're targeting the entire core with this one! #homeworkout #fitness #abs ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 18 Jul 2022 22:25:52 +0200 https://www.gnarpowpow.com/videos/22124/six-pack-abs-workout-500-rep-ab-challenge-no-equipment/