https://www.gnarpowpow.com/tags/30-day-challenge/ Tue 05 May 2026 03:22:15 +0200 https://www.gnarpowpow.com/videos/10681/day-15-band-workout-30-day-booty-challenge/
Welcome back to my channel! We’re at Day 15 of 30! Half way through! In this video, I show you my outdoor band workout of the day. Low impact, but very effective. Enjoy the burn ???? ]]> Tue 04 Feb 2020 01:02:29 +0200 https://www.gnarpowpow.com/videos/10681/day-15-band-workout-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10647/visualization-guided-meditation-day-16-of-30-day-yoga-challenge/
Hey guys! Welcome back to my channel! Today’s video is a guided meditation ????????‍♀️ brought to you by me meditating on the beautiful 7 mile beach in Negril, Jamaica! This is my first time recording a guided meditation! I hope you enjoy! Comment below your thoughts ???? and how you feel afterwards! Follow my instagram https://www.instagram.com/melspirations ]]> Tue 04 Feb 2020 01:00:11 +0200 https://www.gnarpowpow.com/videos/10647/visualization-guided-meditation-day-16-of-30-day-yoga-challenge/ https://www.gnarpowpow.com/videos/10494/day-1-bands-a-make-her-dance-30-day-booty-challenge/
Hey guys!!! Welcome to my 30 Day Booty Challenge! I’m giving you 30 DAYS of high intensity mixed with Pilates style booty exercises that you can implement into your normal workout routine, or simply replace what you’re doing on leg days to use your body weight and the use of a BAND! Bands have saved my lifeee!!! I stopped lifting as heavy to protect my back and implemented a band into my leg workout and my booty has never been so plump! In this video, I introduce you to your new best friend ???? and a high intensity workout. Enjoy!!! Don’t forget to click the bell ???? notification to stay updated on the challenge! ]]> Thu 02 Jan 2020 00:46:01 +0200 https://www.gnarpowpow.com/videos/10494/day-1-bands-a-make-her-dance-30-day-booty-challenge/ https://www.gnarpowpow.com/videos/10460/introduction-to-the-30-day-booty-challenge/
Hit the bell ???? notification to stay updated on each day! Enjoy this challenge!! Your booty will thank you:’) ]]> Thu 02 Jan 2020 00:41:25 +0200 https://www.gnarpowpow.com/videos/10460/introduction-to-the-30-day-booty-challenge/