https://www.gnarpowpow.com/tags/20-minute/ Wed 06 May 2026 05:35:11 +0200 https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/
What’s up guys! With us being forced to workout at home or outside, I thought I’d pick up where I left off on my 30 day booty challenge! I had to take a break from focusing on making these videos because it takes a lot of time & I had other important obligations! No equipment needed, warm up included, and I have plenty of yoga videos to do for your cool down and stretch! Stay healthy and fit from home my loves while we’re stuck in this quarantine! ????????❤️ Let me know in the comments if you are also DRIPPING SWEAT ???? like I was ???? ]]> Fri 20 Mar 2020 00:31:39 +0200 https://www.gnarpowpow.com/videos/10346/lower-body-high-intensity-interval-training-with-abs-at-home-workout-with-warm-up/ https://www.gnarpowpow.com/videos/10755/20-minute-butt-lift-workout-for-beginners-tone-shape-glutes-exercise-routine-at-home/
This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. ♥ Our FREE Yoga App for Apple: https://apple.co/2MhqR8n ♥ Our FREE Yoga App for Android: https://bit.ly/2MidhBO ♥ Start Your Two Week Free Trail http://www.psychetruth.vhx.tv ♥ Help Support This Channel http://www.patreon.com/psychetruth ♥ Subscribe To Our Podcast http://wellnessplus.tv/podcast-audio/ #WellnessPlus #WorkoutWithSanela #ButtWorkout -------------------------------------------- Wanting toned #glutes or a Brazilian bubble butt? Sanela can help! This 20 minute workout routine targets the glute muscles to lift, tone and shape the glutes. Ready to lose an insane amount of fat at home...? Ready... set... GO! Sanela teaches private yoga lessons and classes at Treehouse Yoga in Austin. https://www.instagram.com/sanela_yoga/ https://www.youtube.com/user/30dayextremefatloss Inquire about Private Yoga Lessons: sanelaosmanovic8@gmail.com Many thanks to Treehouse Yoga Austin for sharing their beautiful space! Donation based yoga classes in Austin: http://www.treehouseyogaaustin.com/ "Geo" Yoga Mat provided by Photo Design Lab http://www.yogadesignlab.com/ ♥ Follow our Social Media https://www.instagram.com/psychetruth http://www.facebook.com/psychetruthvideos http://www.twitter.com/psychetruth Related Videos: Ultimate Ab Workout! 20 Minute Abs & Core Strength Exercises for Six Pack at Home for Beginners https://www.youtube.com/watch?v=9knKHdiwVQE Full Body Workout & Total Body Stretch Flexibility Challenge! Beginners 20 Minute Routine https://www.youtube.com/watch?v=qD40DmW-alc&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Flexibility Challenge - Back Bend Stretches & Tutorial For Gymnastics & Dance https://www.youtube.com/watch?v=fk6vLLD5_js&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 Butt lift & Slim Thighs Tone Up At Home 20 Minute Workout https://www.youtube.com/watch?v=e1CbLS60CkQ&list=PLvP8YsX0ebXaOhHV5hrYTTZW-2T2_ztt5 © Copyright 2015 Target Public Media LLC. All Rights Reserved. ]]> Tue 22 Dec 2015 01:13:41 +0200 https://www.gnarpowpow.com/videos/10755/20-minute-butt-lift-workout-for-beginners-tone-shape-glutes-exercise-routine-at-home/