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	<title><![CDATA[Videos Tagged with 20 min hiit]]></title>
	<link>https://www.gnarpowpow.com/tags/20-min-hiit/</link>
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	<lastBuildDate>Wed 06 May 2026 06:35:50 +0200</lastBuildDate>
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	<title><![CDATA[
		20 MIN KILLER HIIT Full Body Workout (No Equipment, No Repeat, Cardio At Home)
	]]></title>
	<link>https://www.gnarpowpow.com/videos/22123/20-min-killer-hiit-full-body-workout-no-equipment-no-repeat-cardio-at-home/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/22123/20-min-killer-hiit-full-body-workout-no-equipment-no-repeat-cardio-at-home/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/22000/22123/320x180/1.jpg" border="0"><br>Try this high intensity, 20 minute, full body workout! No equipment and NO REPEATS. Get ready to sweat! #HomeWorkout #Fitness #Cardio ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): https://bit.ly/3zywpCu ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com</a>
	]]></description>
	<pubDate>Fri 18 Mar 2022 22:25:46 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/22123/20-min-killer-hiit-full-body-workout-no-equipment-no-repeat-cardio-at-home/</guid>
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	<title><![CDATA[
		20 MIN FULL BODY HIIT Workout (At Home With Weights)
	]]></title>
	<link>https://www.gnarpowpow.com/videos/22207/20-min-full-body-hiit-workout-at-home-with-weights/</link>
	<description><![CDATA[
		<a href="https://www.gnarpowpow.com/videos/22207/20-min-full-body-hiit-workout-at-home-with-weights/"><img src="https://www.gnarpowpow.com/contents/videos_screenshots/22000/22207/320x180/1.jpg" border="0"><br>An intense 20 min full body HIIT SCULPT (Strength Cardio) workout you can do at home with a pair of dumbbells! ⭐️ SHOP MY COOKBOOKS!: https://goo.gl/XHwUJg ⭐️ DO THIS WARM UP FIRST: http://bit.ly/2riv8T6 ⭐️ APARTMENT FRIENDLY WARM UP: https://bit.ly/2Bounwk ⭐️ DO THIS COOL DOWN AFTER (15 min): http://bit.ly/2YO55PP ⭐️ COOL DOWN (5 min): https://bit.ly/3hqWdbf ⭐️ WORKOUTS TO PAIR WITH THIS ONE: Intense Abs: http://bit.ly/384YgMO 15 min Upper Body: http://bit.ly/2wcbqdD 15 min Booty: http://bit.ly/2VwTs0p ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ????????SUBSCRIBE TO MY PERSONAL CHANNEL (what i eat, recipes, vlogs): https://goo.gl/WTpDQk ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com</a>
	]]></description>
	<pubDate>Wed 21 Oct 2020 22:44:38 +0200</pubDate>
	<guid>https://www.gnarpowpow.com/videos/22207/20-min-full-body-hiit-workout-at-home-with-weights/</guid>
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