https://www.gnarpowpow.com/tags/15-minute/ Fri 08 May 2026 08:00:04 +0200 https://www.gnarpowpow.com/videos/22107/15-min-ab-workout-no-equipment-sixpack-abs/
Follow along with this 15 min intense abs workout ! No equipment needed and you can do this anywhere. This is a total core workout that focuses on all areas of the core with minimal rests! #HomeWorkout #AbWorkout #fitness ???????? DOWNLOAD YOUR MADFIT APP FREE TRIAL HERE: https://madfit.app.link/e/store ⭐️ DO THIS WARM UP FIRST: shorturl.at/gsTX5 ⭐️ APARTMENT FRIENDLY WARM UP: https://youtu.be/CSrBaHX3HxQ ⭐️ DO THIS COOL DOWN AFTER (5 min): shorturl.at/jswT3 ????????THE MAT I USE (Exercise 6X4): http://gorillamats.com?aff=19 (MADFIT10 for 10% off) ✘ I N S T A G R A M: @madfit.ig ✘ T W I T T E R: @maddielymburner ✘ F A C E B O O K: facebook.com/madfit.ig ✉ C O N T A C T (business inquiries): madfit95@gmail.com ]]> Mon 05 Sep 2022 22:13:39 +0200 https://www.gnarpowpow.com/videos/22107/15-min-ab-workout-no-equipment-sixpack-abs/ https://www.gnarpowpow.com/videos/8550/15-minute-golf-flexibility-work-out-me-and-my-golf/
Did you know you can view the FULL plan for free during your free trial to Me and my golf.com? Just click the link below and get started today. https://meandmygolf.com/sign-up-30-days-free-trial/?utm_source=Youtube&utm_medium=fif&utm_campaign=30day" In this video, we show you a 15-minute golf workout to improve your flexibility and durability. This is part 1 of three, and the other two parts are available directly from our online store at the link below, be sure to use discount code YT-20 for a 20% discount. https://httpslink.com/flexin15 Remember, if you are new to the Me And My Golf platform you get a completely free 7-day trial where you can view hundreds of videos on all aspects of the golfing game. The remaining parts to this series will become available once your free trial has passed. Link to Trigger point pack - https://performbetter.co.uk/product/trigger-point-massage-balls/ Link to powerband - https://wolverson-fitness.co.uk/products/wolverson-power-resistance-bands?variant=14450502279 http://www.66fit.co.uk/66fit-extreme-resistance-loop-bands.html Link to door anchor - https://66fit.co.uk/collections/exercise-bands-tubes/products/66fit-exercise-band-door-stop COMMENT below to let us know what you need help with, or what type of video you'd like to see next! Follow MeAndMyGolf 24/7 on social media: ▣ INSTAGRAM - http://instagram.com/meandmygolf ▣ WEBSITE - http://meandmygolf.com ▣ TWITTER - http://bit.ly/memygolftwitter ▣ FACEBOOK - http://bit.ly/meandmygolffb ]]> Mon 25 Mar 2019 12:57:09 +0200 https://www.gnarpowpow.com/videos/8550/15-minute-golf-flexibility-work-out-me-and-my-golf/